Replies
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Name: Yvette Age: 40 Height: 5'0" Start Weight (1st March):176 Goal Weight (1st April): 170
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Welcome! I had a microdisectomy on L5-S1 my surgery was in October 2012. I still have issues with my right leg due to nerve damage. But, I'm pressing through! My goal is to get to healthy and have a stronger back. You can do it set some attainable goals and take it one day at a time!
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Baby Steps count as steps!! You can do this!!! Make very attainable goals. Goal one get moving, goal two eat smart. Keep it simple and it will all work in your favor.
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5'0" Looking to lose 40 lbs. Feel free to add me I can use the extra motivation!
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8/2/13: 2.5miles 8/3/13: 3.8miles 8/4/13: 3.5miles total completed miles 15.8 Goal = 70 miles remaining miles = 54.2
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8/1 = 6 miles Goal = 70 miles Remaining = 64 miles
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I'm all in... My goal is 70 Miles this month!!
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Count me in!! I would like to lose 40lbs. I've incorporated more fruits and veggies to my meals and snacks. I've also added a midday workout (walking, running, stationary bike) then I workout by biking a few miles with the kids after work or using the Jillian Michael's "Trouble Zones" or "Hip Hop Abs" videos. When I really…
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MichelleAZD - I also had a baby a year ago and I was able to breasfeed for about 6.5 months. My job is also have a weight loss challenge that's based off of the "Biggest Loser". I'm just getting started with my weight loss (well I lost a lot in the first 6 months) but now the last part is the hardest to lose. I learned…