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http://www.myshakeology. com/tke87
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If you use the search button there are tons of threads allready on this! That is how I got my info! Good Luck!
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Like I said, Im not totally eating clean 100%...maybe I need to reword what I said!
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I love ViSalus Go its Instant energy but comes with none of the bad stuff that 5 hr energy gives you! I also have tried the ViSalus Neuro Raspberry Boost Drink. You can check it out at Vi.net and or ViSalus.com If I have any of these then I don't need coffee. Some day's I need to use the above..but mostly if I am…
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I have several protein powders that I use and like! Shakeology, Strawberry Tropical flavor VEGAN. Yes it is expensive but its a meal replacement and just $4 a meal is pretty good. I can use water, shake it up and its great! Love the flavor. I also use Body by VI . It is NON GMO Soy based protein powder. I like using this…
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If you think about it Shakeology is really just $4 a day. I like my Shakeology and the flavor I like is Vegan Tropical Strawberry. Have you tried ViSalus? It is non GMO Soy protein powder. Also check out Juice + has a whey protein powder that is great too.
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I use Stevia as well and there is flavors of stevia that you can get too. I carry my stevia around with me.
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My weigh in day is on Monday's! :)
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feel free to add me as I keep my diary open and I'm almost 40. 39 years old and I agree, with teaching, keeping busy with two kids, its definitely feels like another job losing weight but its worth it! Anyone else that reads this, feel free to add me! I need any support and help!
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U can add me and I have an open diary!
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Thanks for everyone's feedback! I haven't tried driving yet, but Im going to see how I do tomorrow. I may just try a drive in my neighborhood to see if I can, if not back home I go. My arm is sore at elbow that is where the fracture is. Someone suggested swimming.
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Thanks for being brave and posting about your weight loss! Congrat's on all of your new improvements! Love to see a person posting that they used Shakeology! That stuff really works! I use it as well! :)
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I have been using Tropical Strawberry Vegan Shakeology and really like it and finding great success being on it!
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http://www.eatcleandiet.com/recipes.aspx#.Uh_H4uAULXk I have been looking at this website to research on some clean desserts. Check it out!
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I love Coconut Oil! There is research out there about the benefits of using raw organic coconut oil in cooking, baking. Even putting it on your body is good!
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Not true, Im on Vegan Tropical Strawberry Flavor shakeology and it is working for me. I have looked at the ingredients and find nothing wrong with it. Thanks for your concern though. I have been eating clean and doing really good at staying away from the fast food, frozen meals, bakery type items, white bread, anything…
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Add me, my diary is open! Everybody that replied to this thread..add me! Thanks!!
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SO true! Since I have been Clean Eating..I have noticed a huge energy increase plus my Shakeology meal replacement protein drink helps me get that energy! I love feeling this way and I don't want to eat that candy, white sugar, fast food, and so on.
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This. It's not a diet it's about eating food that is not processed with filler's, chemical's, just really unhealthy ingredients. I have learned for myself that cooking, preparing, buying grass fed protein and organic fruits and veggies is worth it to me. There are ways around this. Some people say well I don't have time to…
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Hello! Add me as a friend! You can do it! One day at a time!
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I have been logging in over 25 days now and tracking my food. Just be honest and putting it all down and counting everything. If you want it, you can do it! Add me as a friend! I am looking for buddies on here!
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Nice work! Keep it up! Add me as a friend I can def. use the support!!
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add me
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Feel free to add me as well. I have logged over 25 days now and been tracking my calories every day. Started back up on here on the 3rd of this month but this time around taking it seriously and losing weight allready, working out! Good job on on what you are doing right now!
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WOW!!!! That is so inspiring to read your transformation story!! Thank's for posting!
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Glad you are back! Me too, would love to add new friend's! Any Texan's?? I welcome anybody! Thanks!
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SInce I have started my weightloss journey, I am only on week 2, but I have been clean eating. I have been coffee and diet soda free for a week and I don't miss it. I have been drinking lots of water, with lemon wedges and green tea, green tea slimberry too. I am finding that eating clean has really helped me get rid of…