Danzavar

im also from the uk, staffordshire, feel free to add!

brilliant work guys, your all doing great :D My left leg seemed fine all the way through the jog, i stretched before i went out and took some ibuprofen just incase as it was the longest run yet, cant really say i sailed through with no difficulty but i didn't have to stop due to any aches which is a plus! just need better…

well done! I've also completed W4D3 this morning as well :)

i think ill give the stretching before i head out a try tomorrow and see if that helps, ill head over to the page now and have a gander, thanks for that :) hey Buckeyegirl, i have a pair of running shoes that I've had for years, unused, there not the greatest pair but i have been eying up a new pair for myself but they are…

awesome! well done :) Ive got W4d3 tomorrow, bring it on :D

hey Aimee, My first thought was a possible shin splint as well but as its something i have never dealt with or experienced before i cant really say! im on my off day today but ill say how it goes tomorrow and if its still the same ill try with the ice as soon as i get back and see how that helps. the only stretching i do…