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WOW! Everyone is doing so well. This is sooo great! Down 1.4 lbs this week :happy:
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LW: 222 lbs CW: 219.8 lbs = -2.2 lbs :-)
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Hi! I just joined this group. I am a day late but I would like to start with my starting weight. This is day 1 for me SW: 222.2 lbs
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Hi! I started the slim fast plan yesterday. SO happy I found this group. I was wondering if I should still be taking a multivitamin when on slim fast. From what I can tell from the daily food diary breakdown, I am getting enough of all the essential vitamins. Currently just taking an Omega 3 supplement. What are you folks…
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Go for a 30 minute walk at a moderate pace. It always makes me feel better.
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I am not sure if this is exactly what you are looking for, but at the bottom of the page where we log our food, there is a VIEW FULL REPORT that can tell you exactly what you've eaten and the calories from however long you wish: a week, a few days, to months at a time. Hope this is what you were looking for.
