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took me a month to see it start to burn off stay on it . new life not a dite
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great job go you
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i run a AC co
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yes you can but just be carefull be heart smart also
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look deep in yourself and think about when you don't workout . how you feel? then think about how you feel when you do . its all baby steps . but everyday is a new goal . try to beat out the day before with longer walk or add a swim . also you know shopping or anything you like is a workout . pick something you like doing…
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just walk together . but do it without here knowing zoo, shopping , paddle boating in a park lake if you have one . wii fit or games that make you move. and make esating right a game if you eat the fewest cal in a day you get the money or pick the movie .
