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doing good
things are going OK down to 288 now
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help me bmr tdee
ok i am at 346 lb . i was at 375 about 3 months ago . so i am losing . but i start reading about my bmr being at 2800 calories and that i am to eat my bmr number in calories a day . so i dont get sick or go into starvation mode . i work out 5 days a week . walk 2 miles at work a day at lunch then stationary bike 20 min ,…
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been at it a month now
my name is john been heavy for 25 years now of my life and i am done . working out . eating right is now my main focus i got on here and its helping a lot . i push myself harder being able to list it all . i started out 373 now down to 361 . love this site . add me everyone and lets push for are heath
