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Replies
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I agree with kingdom220 when he stated: I would suggest not changing your intake and adding strength training for a time and see how that goes. The thing is, you have to stimulate your muscles to grow, and that is done with weight training, mental focus and intensity. From what I read, it seems you want to put on lean…
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Is it fat loss or weight loss you're interested in? Let me state it this way, weight loss will have you look skinny fat, and fat loss will have you look great. I would say, forget the weight loss and concentrate on the fat loss. This would entail training with barbells and dumbells and conditioning work. Nutrition wise,…
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Hi Amanda, The tried and proven way to accomplish fat loss, is resistance training with barbells and dumbbells along with conditioning and good nutrition. I agree with Dope, forget the heart rate levels. If you lift heavy enough and use weights for conditioning work, fat loss should follow. You can review these 2 products:…
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What's your diet like? I would also reconsider the cardio and lean towards conditioning work. Another question, what type of resistance training do you do if any?
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From your post, it seems like you are after more of a hollywood lean look. A good example is Brad Pitt in Fight Club. If that's correct, then you have to do both cardio and weight training. To do it correctly to achieve such a physique, you can't go by what muscle mags tell you.... or even worse bro science. You need a…
