JAcerz

I agree with kingdom220 when he stated: I would suggest not changing your intake and adding strength training for a time and see how that goes. The thing is, you have to stimulate your muscles to grow, and that is done with weight training, mental focus and intensity. From what I read, it seems you want to put on lean…

Is it fat loss or weight loss you're interested in? Let me state it this way, weight loss will have you look skinny fat, and fat loss will have you look great. I would say, forget the weight loss and concentrate on the fat loss. This would entail training with barbells and dumbells and conditioning work. Nutrition wise,…

Hi Amanda, The tried and proven way to accomplish fat loss, is resistance training with barbells and dumbbells along with conditioning and good nutrition. I agree with Dope, forget the heart rate levels. If you lift heavy enough and use weights for conditioning work, fat loss should follow. You can review these 2 products:…

What's your diet like? I would also reconsider the cardio and lean towards conditioning work. Another question, what type of resistance training do you do if any?

From your post, it seems like you are after more of a hollywood lean look. A good example is Brad Pitt in Fight Club. If that's correct, then you have to do both cardio and weight training. To do it correctly to achieve such a physique, you can't go by what muscle mags tell you.... or even worse bro science. You need a…