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26 :)
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19
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22
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Guys.. Just want to update you all ..found solution of my vertigo.. Core strengtheing is working for me :)
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Thanks
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?
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Sure thanks for the valuable feedback folks.
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Thanks allot your reply folks.
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Yes
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Me too :)
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She is still not in my friend list :)
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29
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Perfect figure
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25
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20
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Lips!
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deep-eyes and wide-smile
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9.9
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Sharp-beauty :)
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10 :)
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9.9999
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You r my inspiration ! Want to do same 1000 cal burn every day like u !
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Second is looking like 10 yr younger sister !
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Thanks
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Thanks to all !
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The best we can think of 1 kg around 2.2 lbs per week (But this is not recommeded) ! Also to achieve this you need to minium have 1100 cal per day burn schedule.. which needs lot of time invetment on workout ! The best target would be to burn 1 lb per week. I suggest put 25 lbs sub target and try to achive in healthy way. !
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Thanks all !
