kddham Member

26 :)

19

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Guys.. Just want to update you all ..found solution of my vertigo.. Core strengtheing is working for me :)

Thanks

?

Sure thanks for the valuable feedback folks.

Thanks allot your reply folks.

Yes

Me too :)

She is still not in my friend list :)

29

Perfect figure

25

20

Lips!

deep-eyes and wide-smile

9.9

Sharp-beauty :)

10 :)

9.9999

You r my inspiration ! Want to do same 1000 cal burn every day like u !

Second is looking like 10 yr younger sister !

Thanks

Thanks to all !

The best we can think of 1 kg around 2.2 lbs per week (But this is not recommeded) ! Also to achieve this you need to minium have 1100 cal per day burn schedule.. which needs lot of time invetment on workout ! The best target would be to burn 1 lb per week. I suggest put 25 lbs sub target and try to achive in healthy way. !

Thanks all !