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Become strong not light - my story
https://kamaldham.wordpress.com/2021/03/06/become-strong-not-light-2/
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Become Strong, not Light! ( My first Blog on my Journey of 2000 days streak on MFP )
Become Strong, not Light! Loss in weight (fat) should be the byproduct of your efforts in becoming strong! Childhood is the best time to start Endurance! I realized it only after 40! From my childhood, I was always on the healthy side of the spectrum. People used to always keep me on the heavier side of the balance. I used…
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Ankle Sprain
Need help 2 months back while running I sprained my right ankle in bad shape. I did do immediate ice pack and visited doc.. based on doctor prescription.. as this is not fracture.. I am using contiously ankle support band while I am not sleeping.. though there is no pain in the ankle.. but some sort of swelling is there…
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Back in Action !
My fitness journey got hit by Vertigo attack during running last year ! Happy to share I am back in action from past 3 months in same form. Someone picked my story happy to share with you all http://blog.sportzify.com/fitness-story/kamal-deep-dham/
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Achieved my First Target ! BA pic !
Hello All , Just want to share the good news ! I have achieved my first target - 17 kgs down ! All happened in last 5 months and because of 3 things : 1) 3 days running (Wed- 5km, Fri- 10 km, Sun - 15 km) 2) 3 days weight training (Tue, Thu, Sat) 3) Counting calories every day om www.myfitnesspal.com. Please note not…
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Vertigo - Anyone experienced the Same ?
Hello All, I am Kamal and currently going through very strange and slowly recovering issue. Following is what happened to me : I was practicing for long running from past 2 yrs now. Started with 5km then went upto 10 km and then ran around 6 half marathons to far.2 yrs back I had weight of around 113 kgs , was dropped to…
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Vertigo & Running !
Hello All, I am (or was) very active in running and very passionate about it. But 3 months back when I was running half marathon, after 9km I got hit with very acute dizziness and was hospitalized for 2 days. Dr identified it as positional Vertigo after lots of tests and medication. I have been going through medication…
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Friend Request to person above you !!
Let's start friendship chain :) ) would you like to send FR to person above you ?
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Weight Stopped @ 96 kg :-(
Hello All, Just want to take some feedback and suggestions from you all .. I lost 17 kgs in past 6 months and every month I was lossing 2-3 kgs with the diet and workout plan I had. But from past 2 months my weight is just not decreasing below 96 kgs.. the MFP calories burn plan should reduce minimum 2 kgs in 1 month.. but…
