Achieved my First Target ! BA pic !

kddham

Hello All ,

Just want to share the good news ! I have achieved my first target - 17 kgs down !

All happened in last 5 months and because of 3 things :
1) 3 days running (Wed- 5km, Fri- 10 km, Sun - 15 km)
2) 3 days weight training (Tue, Thu, Sat)
3) Counting calories every day om www.myfitnesspal.com. Please note not dieting at all, just to keep track of calories and have 7500 cal (= 1kg) burn in 2 weeks !




Cheers, -Kamal

gspea

Congratulations! That is an awesome achievement...

klindema

Congratulations, Kamal!! That is a tough schedule- awesome dedication! Besides the weight loss, I bet you are seeing many other benefits. Enjoy!

kddham

How to add pics any idea ?

kddham

Thanks

kddham

Salkeela

Fixed the image tags (need to be lower case )

Brilliant achievement BTW.... a new man! And looking about 15 years younger too!

Smokey19

You look amazing! Great job sticking to a plan and getting it done!

loztandfound

I thought he looked younger too - Nice one, Kamal!! well done, you brilliant man

mockchoc

You look terrific! Well done and keep up the good work.

bufger

It makes you look so much younger too Kamal!! Amazing achievement. Congratulations!

marsviolet

Wow what a huge difference!!!! And I agree that you look younger. Amazing work!!!!!!

johnny26113

well done you look great

JessMySize

Yay, I'm proud of you.

karen4ever

Wow, you look great, what a great acheivement :happy:

laddyboy

Super Job. Keep up the good work.

mrsklt99

Great job! And I agree definitely took the years off of you... Your B/A could pass for two different people like a father and son photo!

zannyzanzanzibar

Wow!! That's awesome, well done! You look fantastic

kddham

@ Salkeela : Thanks !

kddham

Thanks everyone

kddham

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