Beachcomer Member

Hey go after your goals and don"t sweat the small stuff. U could use it in a shaker cup. Visalus sells good ones or go to Wallyworld and get a cheap one. Just get it in you. This is the real deal! I went from 298 to 250 and 50 more to go. My daughters boyfriend put on 12 lbs of muscle. Get on the train and learn how to get…

Welcome and good luck, Chipper. Marie, love the new look. Yes this Florida boy saw more then enough snow. Was in one of two pickups that got stuck in a snow drift and had to get pulled out.. We were in the northeast plains of Co. when they had the blizzard. Wid chill was -3. BRRRRRRR. Jeni, Hope u kick butt this week on…

Hey Calie, Thanks for running as the leader of the thread. I've been MIA, but I'm back. Big hello to Jeni. Looks like your doing great. WELCOME to Ms Picadilly and Songbyrd. Hope youz guys hit your goal. Well, All Have a good Monday. Later, Beachcomer

Hey All, Will be on planes all day today. Left home at 7:30 AM. Will be on the road in a hotel for 3-4 weeks. This will be a test. OK this morning. Ordered scrambled egg tacos no potatoes, at Chili's. Didn't eat the tortillas, and had sliced tomatoes subbed for the potatoes. I have prepacked snacks for the plane. I have to…

Sassy- Tell us more about this primal thing? I've used the cave man example many times explaining to people that our bodies are still cave man like bodies and if our bod thinks drought or famine is coming it holds on to fat and/or water reserves(fatty water pockets=celulite or belly gut) LEO- you've invited us to see your…

Sassy n Mommy- I have The Abs Diet book, so if you need reference, just ask. ALL- My neice has been on a free similar site Sparkpeople which in her description was similar to MFP. I thought it would be nice to run with her so I got set up on it last night. Thank God for MFP. Every move you made you had to scroll away from…

Welcome Mary- Glad to have you

Sassy- I'm in with that idea of sharing positive change at weeks end MagnificentMama- I'm with Sassy, I hope your LOL was in reference to your comment about beiing a failure. If your on this blog and have not decided to QUIT one will never be a failure. Anyone who has never had the same or more of a struggle that that is…

Realyn, That drive-in menu is fantastic. You go girl. Plan your work and Work that plan. Baggy those healthy and have them ready. Don't only use those baggies for the drive-in though, use the same system all the time. Great Job!!!!! Beachcomer

Allen, "GOT MILK?" Go for it! I love milk also but don't crave it as much nowadays. Try drinking out of a small diameter straw. Sounds silly but may may the milk and the ecstacy last longer. Keep On Keepin On Beachcomer To all you LoCarbers Let's go an extra mile this week, What positive change have we made for the week?…

Thanks for the honesty in your story and sharing it. I read it at the right time because last night I had a meltdown/ backslide/ "old me appearance" and I didn't even have a tongue bar excuse. It helped me recommit that today will be a perfect day of food and exercise. Hope you jumped back on your wagon. Beachcomer

Way to go duddette!!!!!! Magnificent Mama Great Job!!!! Don't let up this week. In the words of Dorey " Just keep swimmin,swimmin, swimmin" Beachcomer

Thanks Not slouching when you walk is a good tip. I do that but at times forget and it's good to be reminded. Many times it's the little things that make the difference. WHEN ONE IS RUNNING THROUGH THE FOREST, THEY DON'T TRIP OVER THE REDWOODS, THEY MAY GET TRIPPED UP BY THE BRUSH, TWIGS, AND VINES ON THE GROUND.( All the…

MINI CHALLENGE TO ALL This week park a little further, you know, where there are lots of spaces, a further distance from the store, or work. Walk the extra distance briskly with your abs tightened. I'm in... Any other takers? We all can WIN at this!!!

Hi All You Losers but Winners, My weigh in was 279 and my goal for the week is 274(5 lbs.). Thanks for being the leader. Beachcomer

Hello All you losers who are WINNERS, I have some saved meals and I'm having trouble pulling them back up to attach as a meal. I'll be checking to see if anyone can help. Thanks, Beachcomer

Hello Duddettes, I have some saved meals and I'm having trouble pulling them back up to attach to a meal. I'll be checking to see if anyone can help. Thanks, Beachcomer

Morning, Great job on that water. I never heard of that coconut oil in your coffee. Can you tell me more. Thanks, Keep Losing Beachcomer

I enjoy and believe in much of the words I've been reading on this thread. I would like to join the group. My starting weight was 291 on July5th and today was 285. My diary is public so feel free to view. Looking foward to losing together. Beachcomer

Welcome and good luck to you.

Great tips. Thankyou very much. Beachcomer

Good job! Inch by inch its a cinch, yard by yard its hard.

Good Luck, If not pound for pound, wage on lost % of beginning weight.