Zkinkel

Replies

  • Water weight and just having more food in your system has a lot to do with it! So don't freak... eat lower salt stuff today with tons of water.... Just remember a pound of fat is 3500 calories... on or off....
    in 2lbs gained in 1 day?!! Comment by Zkinkel August 2012
  • I get caught up on numbers too but you look great! keep it up!!!!
    in 5 week progress Comment by Zkinkel August 2012
  • Grande Iced Cafe Americano Iced (10 cal) with 1/4 cup of half and half (about 60 cal but worthi it for me...) and 2 splenda's
    in Starbucks, what do you drink ? Comment by Zkinkel July 2012
  • You really look wonderful! Keep it up and fin your way to maintain!!!
    in 50 pounds gone in pictures! Comment by Zkinkel June 2012
  • 9 90x is a great workout! I have done them and I like it a lot... I will say that if you like boot camp style workouts I LOVE insanity, worth every penny to me
    in p90x Comment by Zkinkel June 2012
  • The world is filled with distractions and temptations with food. Unfortunately it is your journey to take alone. People who eat badly want partners, people who eat well and workout want partners. You may have to go without a teammate in your journey to a happy healthy you and she may have to go without her partner in crime…
    in I NEED SUPPORT FEELING ON EDGE Comment by Zkinkel June 2012
  • Very good point!:smile:
    in Does anyone eat whatever they want just within calories? Comment by Zkinkel June 2012
  • Limiting calories will always make you lose weight but if you want to get healthy inside and out, healthier foods are the way to go for long term sucess. Honestly, to help your heart organs, waistline, and craving control you should try to eat healthier and more balanced... I know it sucks, I am getting married soon and am…
    in Does anyone eat whatever they want just within calories? Comment by Zkinkel June 2012
  • I think it is a great workout however if you don't limit calories you will never get rid of final pounds.... I wish it wasn't so though....
    in 30 Day Shred... enough for losing pounds? Comment by Zkinkel June 2012
  • I am pretty sensitive and I don't really think thats bad... depends on how he uses it... as long as it is in good humore it can be kind of cute!
    in The Wife Comment by Zkinkel June 2012
  • Walking is so great for you! Being outside as much as possible is also great... that being said... 1. try to walk faster and get that heart rate up 2. realize that if weight loss is a goal of yours controling your food intake is 80% of what it will take to lose weight (think about this... to lose 1 M&M you have to walk the…
    in could I count walking at work as exercise Comment by Zkinkel June 2012
  • Victoria's Secret has pretty good bra's that dont give you a uniboob but have great support... I usually use one like that with a shirt that has a sports bra in it.... I know it sucks to feel constricted but some times you just have to suck it up to get that workout in! I feel your pain though...
    in Sports Bra Suggestions for the Overly Endowed? Comment by Zkinkel June 2012
  • If you are not hungry don't stress. Try to have a balanced meal... Piece of grilled chicken, apple, tbs of low fat pb and any veggies you like.
    in its 5pm and i have lots of cals to eat??? Comment by Zkinkel June 2012
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