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Tingle - Tag you are it. When you hoop you can tag someone else. (If you all are up for playing) If not - no stress, no worries.
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Something, anything to get us in the hoop. Like you get a "gold star" if you hoop every day or so many minutes a week. I've been really really bad about hooping lately. Even if I just get the hoop on - I know I'll do it. Maybe we could send each other e cards for hooping? or an e card for a hoop challenge? Or even - you…
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does your bench have a preacher curl attachment - I've managed to work out a frankenstein 45degree back extension using my bench, rack and preacher curl attachment.
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Do you have any bands? either w/ handles or w/o? If you do you can use them for the chop. Also they would work on the x band walk - I really feel the x band walk at the end of the w/o like Bret has them scheduled in the w/o. Also, a suspension trainer is great for inverted rows or you can have the barbell on your rack and…
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Hi there! I have two dds - 7 yrs and 4 yrs and am still working on taking off the baby weight lol. I gain an amazing amount w/ each pregnancy - and am working on those last 10 to 15 pounds. Would love to be mommy friends!
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bump.
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Bump.
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I'm trying these soon!!! Can't wait!
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Luv - how do you manage to make your fiber macro? I'm having the hardest time getting my fiber in. I spent the day cleaning the house (it really really needed it). Ever since I've discovered Nrol4W and EM2WL -I've completely neglected the house. BUT - I was so busy that I forgot to eat several times and I wasn't logging in…
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I'm so glad to have found this thread! My sweet and salty appetite goes thru the roof when I'm pmsing.
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Hi Ladies! I just finished workout B1 Stage 1 (not sure about the nameing - anywho it's the 2nd workout in stage one) and am drinking my shake. I've been immersing myself in the Nrol4w and EM2WL for the past week to essentially brainwash myself and hopefully fuel some new good eating and workout habits. I've got to say -…
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I'd love to join! I know my pants are going to get tighter before they get looser! Muscles plus fat before the fat melts off (I hope!) I could use the encouragement.
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Hi I'm Manda. I love to hoop! I teach hoop twice a week, hoop on Fridays at lunch behind work and take a class on Saturdays. Excited to find this group on MFP!
