Joy2hymn

I should note I work from home full time. But I keep to myself a lot when I am home. I make breakfast, lunch, and dinner. I put him down for his naps and play with him in our yard. The other times he is with a nanny. Our schedule is like this. 7Am, breakfast. I leave the house at 7:30am to go to the gym, home at 9:45. I…

I love all of your goals and I've enjoyed reading them! I love that clothes is a major goal, as well as vacation. We go to Kauai next year fingers crossed I'm to make goal of 50 pounds! I wish the best for all of you all!

I believe it is because your bin produces melatonin at night and melatonin unlike seratonin or Testosterone, melatonin induce the cycles of sleep called REM. While in REM your body heals and burns calories, muscles grow, muscles burn the calories while sleeping! In fact sleeping is the best thing for your muscles after a…

@Peace_pigeon I love your goal! I love love love hiking! It is my favorite pass time, but with a little boy around I can't seem to ever have time. But I lov that your goal is a personal one and even though you aren't trying to lose weight, getting toned or fit is a great way to keep from starting any bad habits!

I think a great goal is clothes! I ALWAYS support retail therapy!!!

I have 5 ways I can have salmon. 1.) Grilled with garlic and I use "I can't believe it's not butter" to give it a nice taste. I occasionally like it with other sauces and marinades, but if your really trying to cut back the ICBINB has 0 CALS. 2.) Baked with Shallots. Which is great paired with sauteed spinach and rice! 3.)…

I still haven't bought gum! But i keep wishing everyday I had gum! Water is great! Love me some water!

I feel your pain. I work from home. Which makes me stir crazy. Especially when my little one wants to be right under me. I feel you so much! Thats why I am looking for a distraction! Like cross words or organizing my horrible storage room! Stay with it and have Faith, because we are made in his image, but he gave us…

I am not starting till Monday! I have for the last few days tried phase one, but my sugar keeps dropping from no carbs and no sugar! I don't know what I am going to do because I can feel my self getting sleepy, but I know I can do it! Look forward to sharing recipes with you!

This was just an over all question to everyone. With everyones busy lifestyle I was asking how they make time for it. This was just a general question to everyone. I find that walking in the morning helps me relax, but I like walking before bedtime it helps me burn a few calories, relax before bed, and makes it more…