lriley52

Ok - so back on track - but help with this. My sugar comes from plain yogurt and maybe 1 fruit a day - yet I exceed my allotment every day. Is that going to slow my progress or should I just forget it and concentrate on other things?

I have been MIA for about 2 weeks. Not real proud of myself....So weigh in on Tuesday to get back into a routine, diarlying food beginning today, and let's work for success.

Add baked yams, fresh or frozen veggies, and fruit. NO sodium there and you need the fiber and calories. Plain yogurt with fruit and protein powder will add doog protein and calories.

Good challenge - similiar through on-line WW worked for me 2 years ago, so hoping for the same. I'm Linda, on MFP for last 2 weeks. Second weigh in tomorrow.

My mantra: If you are tired of starting over, quite giving up!

Username:lriley52 Starting weight: 161 Current weight: 158.5 Goal weight: 150 Why: Feel better, clothes fit, 3 mi run is easier, puts my BMI whre it should be. gives me incentive to get to 145.

Yes you do have time to cook. Broil or bake 6 chicken breasts in the evening. Wash lettus for salads and put in separate bags for the week. Buy mixed frozen veggies. One contailer with veggies and check - put in micro at work or at home. Salad in a bowl with dressing adn you are done! Cook enough oatmeal for the week -…