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Replies
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I love keto. Might not work for everybody but it works for me. I have lost 75 lbs. I have always had so much inflammation- it’s gone. My knees don’t hurt anymore. I can eat the same foods over and over so this is easy for me. When you go out and eat you are very limited. It’s either order a breakfast or bacon cheeseburger…
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That’s too much.
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Keto
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I feel the difference between restricted calories and keto are restricted calories I was always craving something sweet, always craving something - on keto I have no cravings
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Mzyb- to add someone. Click on their picture. And then their next picture. And you will see how to add someone (little thing in the bottom right)
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Make sure you have it set right whether you are left handed or right on the Fitbit site
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Torsemide works great. It's doctor prescribed tho
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Mine was up 3 lbs from the weekend - sodium. Drank lots of water and it's back down
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You can add me. I've lost 51 already. Want to lose 50 more!
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Finally got there today! 51 lbs lost. That one pound is important :smile:
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Congrats! You look great.
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He can do it eating all the stuff - I don't really like fruits n vegetables either. It's all about counting calories
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https://www.fitbit.com/user/23GPPX
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https://www.fitbit.com/user/23GPPX
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you can add me - I have 75 more to lose!
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^I agree with this one unless you are somebody that has dreamed of what your wedding dress would look like. that just was never me. I liked the first one I tried on. I bought mine off the rack- and they altered it a bit.
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maybe log out of your my fitness pal and log back in , it should be there. but where did you get the my progress on your page - shows how much you've lost and have to lose. I think I want that instead of my ticker.
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Activity 15202 steps taken today 152% of goal of 10,000 4 floors climbed today 40% of goal of 10 You have climbed: The World's Tallest Sand Castle 6.05 miles traveled today 121% of goal of 5.00 2477 calories burned 113% of goal of 2,184
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go to community at the top, go to search, and type shorties. you should be able to find what you are looking for there.
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Carrie- Well I looked at your food, and you eat more then him, and you get your scotch daily and he doesn't!:laugh:
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3,202,106 steps since I started using my fitbit. Activity 10232 steps taken today 102% of goal of 10,000 12 floors climbed today 120% of goal of 10 You have climbed: The Tallest Snowman 4.07 miles traveled today
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ham=sodium. same thing happens with me. drink tons of water the next few days.
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100 to lose here too - half way to my goal. I also have hypothyroidism but as long as I take my medication every day - its fine. 100 does seem like a lot when you are first starting off - but, if you stick with it, and follow the plan, it will work. my advice: watch your sodium, sugars and calories. try to do some form of…
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welcome! I thought 100 seemed like a lot when I started out, but, now I'm 1/2 way to my goal and it wasn't very hard. you just have to have patience, watch your calories, and do some walking if thats what you like doing(thats what I did). watch your sugars and sodium. I used to have about 2 cans of pop a day, I just quit…
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last time I got a few things in my sandwich that I didn't want - hair, so I haven't been able to eat there a few months. ever have to pick hair out of your teeth? Ugh.. not fun!!! :noway:
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I don't understand why a doctor would be pushing you towards it, and whats the rush that he feels like you need to take it off like yesterday? I also have hypothyroidism and I joined in july and lost almost 50 in about 4-5 months by staying within my calories for the day, and walking. I think surgery seems like a lot more…
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Have you looked into v-nus closure? I had that done a month ago. Got rid of the bulging varicose veins. If you have spider ones on your leg it doesn't get rid of those. I followed doctors orders after and had no pain at all. I had to wear a hose on my leg for a month or 2 before insurance would pay for it.
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unmedicated thyroid issues I'd say this.
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fat or skinny isn't the only thing that makes a person looking good. maybe your hair was cute and healthy. maybe your skin had no acne. maybe you gained weight but still looked good!!!
