caitlyn30 Member

I love keto. Might not work for everybody but it works for me. I have lost 75 lbs. I have always had so much inflammation- it’s gone. My knees don’t hurt anymore. I can eat the same foods over and over so this is easy for me. When you go out and eat you are very limited. It’s either order a breakfast or bacon cheeseburger…

That’s too much.

Keto

I feel the difference between restricted calories and keto are restricted calories I was always craving something sweet, always craving something - on keto I have no cravings

Mzyb- to add someone. Click on their picture. And then their next picture. And you will see how to add someone (little thing in the bottom right)

Make sure you have it set right whether you are left handed or right on the Fitbit site

Torsemide works great. It's doctor prescribed tho

:D :D

Mine was up 3 lbs from the weekend - sodium. Drank lots of water and it's back down

You can add me. I've lost 51 already. Want to lose 50 more!

Finally got there today! 51 lbs lost. That one pound is important :smile:

Congrats! You look great.

He can do it eating all the stuff - I don't really like fruits n vegetables either. It's all about counting calories

https://www.fitbit.com/user/23GPPX

https://www.fitbit.com/user/23GPPX

you can add me - I have 75 more to lose!

^I agree with this one unless you are somebody that has dreamed of what your wedding dress would look like. that just was never me. I liked the first one I tried on. I bought mine off the rack- and they altered it a bit.

maybe log out of your my fitness pal and log back in , it should be there. but where did you get the my progress on your page - shows how much you've lost and have to lose. I think I want that instead of my ticker.

Activity 15202 steps taken today 152% of goal of 10,000 4 floors climbed today 40% of goal of 10 You have climbed: The World's Tallest Sand Castle 6.05 miles traveled today 121% of goal of 5.00 2477 calories burned 113% of goal of 2,184

go to community at the top, go to search, and type shorties. you should be able to find what you are looking for there.

Carrie- Well I looked at your food, and you eat more then him, and you get your scotch daily and he doesn't!:laugh:

3,202,106 steps since I started using my fitbit. Activity 10232 steps taken today 102% of goal of 10,000 12 floors climbed today 120% of goal of 10 You have climbed: The Tallest Snowman 4.07 miles traveled today

ham=sodium. same thing happens with me. drink tons of water the next few days.

100 to lose here too - half way to my goal. I also have hypothyroidism but as long as I take my medication every day - its fine. 100 does seem like a lot when you are first starting off - but, if you stick with it, and follow the plan, it will work. my advice: watch your sodium, sugars and calories. try to do some form of…

welcome! I thought 100 seemed like a lot when I started out, but, now I'm 1/2 way to my goal and it wasn't very hard. you just have to have patience, watch your calories, and do some walking if thats what you like doing(thats what I did). watch your sugars and sodium. I used to have about 2 cans of pop a day, I just quit…

last time I got a few things in my sandwich that I didn't want - hair, so I haven't been able to eat there a few months. ever have to pick hair out of your teeth? Ugh.. not fun!!! :noway:

I don't understand why a doctor would be pushing you towards it, and whats the rush that he feels like you need to take it off like yesterday? I also have hypothyroidism and I joined in july and lost almost 50 in about 4-5 months by staying within my calories for the day, and walking. I think surgery seems like a lot more…

Have you looked into v-nus closure? I had that done a month ago. Got rid of the bulging varicose veins. If you have spider ones on your leg it doesn't get rid of those. I followed doctors orders after and had no pain at all. I had to wear a hose on my leg for a month or 2 before insurance would pay for it.

unmedicated thyroid issues I'd say this.

fat or skinny isn't the only thing that makes a person looking good. maybe your hair was cute and healthy. maybe your skin had no acne. maybe you gained weight but still looked good!!!