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thanks guys the pills I take have been checked by doctor and dietican and have the all clear, just wanted some idea really as I work mad last min shifts is had to fit in healthy snacks gets abit boring having the same thing. I do eat carbs just try to spread them through the day eating little and often as I cant take a big…
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in my gym bag i have... towel water bottle member card paracetamol tampons tisscue deo dry shampoo hoody 2 set of head fones a pack of polos a mini tub of vasaline my fone car keys x
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Sex: female Age: 19 Weight: 145lbs Height: 5ft5 How many calories you NET per day: 1200 How many times per week you exercise w/ minutes:5-6times between 60-90mins xx
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hi guys thanks for all ur help. going to try and eat more meat for the protein less ready meals im 5ft5 and weight 145lbs i work out 60mins cardio 5 times a week + 3 30mins muscular stregnth and endurance session aswell sometimes i will add another cardio session if im not to tired plus odd dog walks too and i look after…
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u guys are already really fit!! decided to write myself a new workout *3 times a week* 20min spin 20min cross train 20min treadmill plus whole body stregnth & endurance *2-3 times a week* 30min walk/ jog building up :)
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im 5ft5 and my goal weight is 125lbs although im really muscular and dont wanna look to thin hopefully this is realistic :D X
