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breakfast
hiii, can anyone recommend something for breakfast im taking roxylean so need a quick and easy breakfast low carbs that I can grab on the way to work. x
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bad times
ahhh been donig really rubbish latley eating lots of junk and not gonig gym, finding it hard my bf sabotages me all time just not very supportive he can eat anything n never put on a pound. im trying hard and he doesnt get it like i wanna feel pretty and stuff but he doesnt get that. anyways cant really blame him fully. so…
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jucing help??
well decided i wanan juice for two of my meals really wanna feel fresh and detoxed but i dont know any recipies want something thats drinkable tho willing to try asnything if anyone has any recipes please share xx
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eating too much?
hey guys. think im eating too much in a day can anyone help out this is an idea of what i eat in a day breakfast 2 slices of wholemeal toast mid morning snack- apple lunch- piece of fruit and low fat soup mid afternoon snack- fruit and a low fat granola bar dinner time- weight watchers ready meal with veg im eating my full…
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gym vs outdoors??
what do u guys prefer?? thining about leave the comfort of the gym to do cardio sessions outdoors, im pretty sure that the gym isnt doing my joints much good, i ve been going 5 times a wek miniumum hour a day for about 3 years now and i get alot of just random pains in my joints. so thinking about letting myself los for a…
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bmr and weight loss
hey guys, has anyone else found that by eating close to their maximum calorie intake a day they are struggling to lose weight, mine is 1200 previously i had been eating 600-800 a day andwas loosing weight slowly but since ive upped it too 1000+ just feeling bloated and sluggish :/ xx
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changing my ways
hey guys im new to this, my names becky im 19 andd i live on nw england :D downloaded the iphone app loved it so i thought id get chatting too. really want to start losing feeling abit down after my holiday as the bkini bod wasnt at its best :/ i ve lost 5 stone over 3 years finding it really hard doing the last bit. after…
