ekharris84 Member

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  • Hey, don't get discouraged! I found that the hard pounds to loose are the ones that once they are gone they are harder to come back if you stick with it! As someone over 250, I loose 5lbs water weight just from salt, but gain it back from one night out with DH or girlfriends. Its those 1-2 lbs a week that are really gone…
    in Results are lagging:( Comment by ekharris84 June 2015
  • Cut up fruit and non-fat greek yogurt (same container fruit on bottom) with hard boiled egg or whole wheat toast (whatever you are focusing on eating/not-eating).
    in Filling Breakfasts Comment by ekharris84 June 2015
  • @texasgardnr - Thanks for the advice. It is a little bit of a bummer, but the goal is to loose the weight. As a chronic yo-yoer this is just time 15+ I have decided to try to loose the weight gained from after high school and competitive sports. I already have a food scale. It is amazing for how annoying they are, how…
    in Leslie Sansone June 2015 Walk Challenge Comment by ekharris84 June 2015
  • Got a mile in yesterday, either Leslie or the pool this evening! Goal is 3,500 calories a week and 5 workouts a day. Either 1-2 miles with Leslie or the gym. Quick question, as new to posting to group, what do you guys write in for calorie count for her DVDs? I normally do "aerobics, low impact" for the warm up and cool…
    in Leslie Sansone June 2015 Walk Challenge Comment by ekharris84 June 2015
  • This is my first time doing this challenge, but excited to join. My goal will be 60 miles.
    in February 2014 Walk Challenge Comment by ekharris84 February 2014
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