We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey, don't get discouraged! I found that the hard pounds to loose are the ones that once they are gone they are harder to come back if you stick with it! As someone over 250, I loose 5lbs water weight just from salt, but gain it back from one night out with DH or girlfriends. Its those 1-2 lbs a week that are really gone…
-
Cut up fruit and non-fat greek yogurt (same container fruit on bottom) with hard boiled egg or whole wheat toast (whatever you are focusing on eating/not-eating).
-
@texasgardnr - Thanks for the advice. It is a little bit of a bummer, but the goal is to loose the weight. As a chronic yo-yoer this is just time 15+ I have decided to try to loose the weight gained from after high school and competitive sports. I already have a food scale. It is amazing for how annoying they are, how…
-
Got a mile in yesterday, either Leslie or the pool this evening! Goal is 3,500 calories a week and 5 workouts a day. Either 1-2 miles with Leslie or the gym. Quick question, as new to posting to group, what do you guys write in for calorie count for her DVDs? I normally do "aerobics, low impact" for the warm up and cool…
-
This is my first time doing this challenge, but excited to join. My goal will be 60 miles.
