No_excuses_nikki Member

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  • I love my fitbit and have tons of little things you can do to get to your daily 10k goal! While brushing your teeth, pace around While watching TV pace during the commercials! Do things in more trips (ex. You have to bring 3 things to a different part of the house, make 3 trips) Always park far away from Stores March on…
    in How to increase daily steps? Comment by No_excuses_nikki February 2015
  • It depends on your activity for the day. So if you are very active, then you will have a higher fitbit adjustment! Also keep in mind ( just incase your looking at other Diaries, that the more you weigh the more cals you burn) I'm fairly petite now and don't get an adjustment until I'm over 8000 steps. Another thing i can…
    in Fitbit and adjusted calories Comment by No_excuses_nikki February 2015
  • Agree with everything Gothy has said! Are you using MFP for your Cals Burned or a HRM (HeartRate Montior) MFP gives out an incorrect cal burned, when I got my HRM I found MFP was off by at least 100. (My HRM would say 300 and here would say 400 or sometimes more) How much are you Eating Daily (Intake)? If you are using MFP…
    in How many calories should I eat to maintain my weight? Comment by No_excuses_nikki June 2014
  • Maybe look into getting new shoes...
    in Blisters. :( Comment by No_excuses_nikki June 2014
  • I find substitutions..... Chips my substitution is cucumbers vinegar & dill weed mashed potatoes my my substitution Mashed cauliflower candy my substitution grapes pasta my substitution spaghetti squash chocolate my substitution chocolate pb2 juice my substitution lemon water I have many. but remember nothing is off…
    in how do you deal with staying away from tempting foods Comment by No_excuses_nikki May 2014
  • The scale only measures pounds loss, not fat loss/ muscle gained. So i recommend you to take body measurements, progress pictures and go from there. maybe jump on the scale once a month.
    in How often do you weigh yourself? Comment by No_excuses_nikki May 2014
  • I personally LOVE Jillian Micheal Videos. I have her Hard body, Dvd she incorporates small dumbells into her routine. There is also some of her videos on youtube :)
    in Looking for Workout Video Suggestions Comment by No_excuses_nikki May 2014
  • Youtube has tons of videos you could do at home for a workout, or Pinterest / Google. my motto No Excuses! .If i have lazy days and don't want to go to the gym I do one of my at home videos or workouts i found online. There are also phone Apps that have work outs you can follow I love Fitness Buddy, seven minute work out.…
    in Does anyone else... Comment by No_excuses_nikki May 2014
  • I just ran my first 5k. I did stretch/warm up before and after the run. My legs were pretty sore the next day too... Make sure to drink alot of water it will help. Maybe soak in a hot bath and find my yoga stretchs to help with the pain. If you need too take pain meds take ibprophen ;)
    in Help! I ran 2 days ago and now I can hardly walk. Comment by No_excuses_nikki May 2014
  • i have the polar ft7 I LOVE IT!!!
    in Best HRM to track calories burned? Comment by No_excuses_nikki May 2014
  • 5'2 Starting weight 168 - 38/DD Weight now 127 36 or 34 (depending on the bra) / C
    in Bra Sizes *ladies* Comment by No_excuses_nikki March 2014
  • I lost 10 pounds before telling anyone about my lifestyle change. I did it this way because I tried so many other times and failed.
    in To Tell Or Not To Tell Comment by No_excuses_nikki March 2014
  • I would just enjoy the week! You can alway have a light breakfast and lunch to make up for your dinners;)! I'm probably not going to log my food for Christmas Day. I don't care. It only happens once a year. I'm going to stay way from gravy (so I can have some pie) I'll eat in moderation. But really don't care if I go over…
    in should i alter my plan for xmas week Comment by No_excuses_nikki December 2013
  • Ontario!!!!!
    in where are the Canadians at??? Comment by No_excuses_nikki December 2013
  • Hello. I'm very new to this site, but love it! Our Wedding is Jan. 19 2013... 7 months away :D. My ultimate goal is to lose 45 pounds but I have already order my dress so I only want to lose 25 pounds. I have been struggling with this whole weight loss. I currently have only lost 4 pounds hoping to keep it off....
    in introductions Comment by No_excuses_nikki June 2012
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