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I totally agree...so I have went to using my heart rate monitor. That means when my heart rate is up I am losing calories. I only track what my monitor says! Everyone is different in their own calorie burn! Invest in a HRM and start tracking. Also I have noticed that the more I exercise and lose the lower my calorie burn…
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Good luck everyone... is there any way to post pictures on MFP??? If so how do you do it??
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Not sure how to start a group... what do you think we should do??? Anyone can look for me on instagram. Same name!
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Whatever you want your starting number to be... all up to you??? Take pictures!!! I wanna see them.
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anyone??
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anyone???
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I totally forgot that i had a heart rate monitor... DUH!!! So I just did it and I am 5'9 192lbs and I lost 293 calories!! Just FYI if anyone of you were wondering along with me
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LOVE IT!!! Great advice
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I second that "change one thing at a time" mentality! Dont think you can be perfect all in one day! But when you wake up and decide what that one thing is and by the end of the day you have stuck with that ONE THING... then tomorrow will make it easier to do that thing you did and add another. Once you start to see…
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summer is hard when it is so hot outside to have any type of appetite. I usually go for the cold fruit! What I noticed is when you get that way with the heat you are also missing out on protein. Who wants to eat something hot when it is so hot. Grab some cottage cheese and mix with fresh fruit! Boiled eggs.. Protein…
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I am in... I need some motivation and some inspiration! COUNT ME IN!!! I lost about 40lbs last year and was tired of dieting. I think I have my motivation back to lose the last 25lbs!!!
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Good job and good luck!!!
