estherguas Member

Kohlrabi with White Sauce Ingredients 4 kohlrabi bulbs, peeled and cubed 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk 3 tablespoons cream 1 teaspoon salt 1 teaspoon ground nutmeg 2 teaspoons white pepper 1/2 bunch fresh parsley, chopped Directions 1.Place the kohlrabi and 1/2 teaspoon…

THANKS!!!! :)

This picture was taken yesterday...usually I feel like a giant cow next to my sister in law but when I saw this pic I felt so proud of myself.... I dont know how to post the pic itself so heres the link :) You guys look Hot in your dresses....This was a great idea…

Thanks for the ideas guys...My eating habits have not been terrible but also not the best for the last month or so...I'm going to try eating different foods and cutting out the 100 calorie packs... :grumble: :sad: erickirb - When I enter the calories burned during excecise I'm really just guessing so you have a valid…

I have this same problem...I weigh myself everytime I go into the bathroom that has the scale in it...I really try not to do it and everytime I step on the scale in my head I am saying...this isnt accurate..is it? How do I weigh more/less than and hour ago? I guess I am obsessed with the damn scale..lol

Bump... Thanks can't wait to try it :)

This looks so good.. Bump

Dont be nervous just go and have a great time.. My instructor always says " If you cant do what I'm doing.. make something up" I say If you can't do what the instructor is doing just Shake your Booty...LOL I LOVE ZUMBA!!!!

Do the Bumpy Bump

I stopped drinking soda July 2009 and I don't miss it one bit...

I agree with you however I agree with smileyface45 also...why whine about it??? I'm here for support and to offer support even if you don't write grammatically correct sentences, paragraphes etc. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

I LOVE ZUMBA... stick with it it does get easier as you become more fmiliar with the routine.. I do it at Studio One Wellness in Orlando, Florida and it's the most fun I have all day

I hate how different manufactures make their sizes inconsistent I am in a 16 now from a 24 but sometimes when I try on a 16 it doesnt fit and sometime when I try on and 18 it doesnt fit but then sometime I try on an 18 or 16 and it's way too big...why cant a 16 be a 16 no matter what? anyway just thought I'd share that I…

:frown: I bought a pacakge at Whole Foods and I went home all excited to try them..I followed the directions I read on online from other people who had eaten the noodles everyone agreed that properly pre-paring the noodles was the key to them tasting good..first washing then microwaving then washing then microwaving..I…

I used it for a week and it kick started my weightloss journey but I wouldnt recomend using it too long I used it for 7 days and I felt sever withdrawl jitters sweats sleeplessness for a few days after I stopped taking them...

I dont agree to a full cheat day but I do agree that you shouldnt deprive yourself of all of the foods you love forever..If I am at a restaurant and I see a dessert that I really want I have it I may not eat the whole thing but I allow myself to indulge.. I'm human and I can't expect myself to be perfect. The only days I…

for snacks ...I always keep a few hard boiled eggs in a zip lock bag in the fridge that way if I'm hungry I can grab one..I also love 100 calorie packs, snyders pretzels, 100 calorie pack pop corn, rice cakes, low fat string cheese, laughing cow wedges with low fat crackers, baby bell low fat cheese circles, olives,…

As of today I've lost 81 pounds too!!!! 19 more pounds and I've hit my first goal of 100...I'm so proud of us..YAY!!!

Wow this is really foul....thanks for posting

I also buy the morningstar sausage crumbles and veggie burgers my favortie flavors are spicy black bean, tomato basil pizza burger, original garden patty and the triple mushroom... I also love veggie patch brand meatless meatballs.. a year ago you would have never seen me even talking about meatless or veggie anything but…

Ditto Bump

I use northern beans..spinach, mushroom, onion, garlic, a little veggie or chicken broth some diced tomatoes , yellow squash, zucchini and shredded broccoli (you can use any kind of veggies you like) season with cumin, salt, pepper, mrs. dash (however you like to season) I saute the onion, mushroom, tomatoes and garlic…

I also love Morning Star Farms entrees.. The Lasagna is soo good and very filling...the cost is a bit high at 3.50 per entree but it's worth it I think... I'll have to try the Amy'd brand.

Go into that interview like you already got the job girl!!! Good Luck!!!

I mix it with tuna instead of mayo With canned fruit On a bagel With shredded radishes on top Plain with with salt and pepper I Love Cottage Cheese!!! :) my favorite is Cabot Fat free YUM!!!

I worked there when I was younger and Eric is correct.. so in my opinion No it's not real chicken..lol I usually stick to the turkey even though it is also not the best quality meat you can get either.

Assorted Morningstar veggie burgers and VeggiePatch meatballs Herbal teabags <--not really a food but I cant live without it Assorted canned beans Mahatma Basmati rice Eggbeaters quaker granola bars quaker fruit and cream instant oatmeal and grits green giant steam garden veggies tyson boneless skinless 100% natural…

I can totally relate...Growing up my family always ate a very delicious but super unhealthy diet...I'm puerto rican and cuban and us latinos tend to eat masses of rice, pork, heavy sauces and fried items like empanadillas (dough filled with ground beef and deep fried) and papa rellenas (ground meat inside of a mashed…

I always pack my lunch and dinner if I have a night class...but if I'm eating out I stick to grilled chicken sandwiches and salads minus the mayo and heavy dressings..or if everything in the cafeteria is bad eat small or try making something like a burger healthier by getting rid of the mayo, cheese and bun and maybe get…

Breakfast - 1 Packet of Bananas and cream oatmeal and hot tea Lunch - Homemade chicken noodle soup and a small side of yellow rice Dinner - 4oz dreamfields low carb pasta with 1/2 cup 99% fat free cream of mushroom soup and some diced onion snack - 1 cup of 1% milk and 1 90 calorie chocolate chunk granola bar, 2 cups of…