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I've been doing zumba 5 days a week for 2 weeks but now I'm
So 2 1/2 weeks ago I started taking Zumba classes.. I love it so much that I am now doing it 5 days a week, everything is going great and I am feeling great BUT when I stepped on the scale yesterday I it said I gained 3 pounds!!! now I know that muscle weighs more that fat and all that jazz and maybe I'm just being a…
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Has anyone every had a colonic?
I'm thinking about getting one...I'm wondering if anyone out there has had one and what their experience was with it..good? bad?
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I've hit a Weight Loss Plateau
Any advice on how to break out of this Weight Loss Plateau??????
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LIFE I AM THE NEW YEAR
I found this poem online and I really like so I decided to share it with my MFP family. LIFE I AM THE NEW YEAR Life I am the new year. I am an unspoiled page in your book of time. I am your next chance at the art of living. I am your opportunity to practice what you have learned about life during the last twelve months.…
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Spagetti Squash
So I have heard people talk about spaghetti squash and I love squash in general but I've always been a bit intimidated to buy one an attempt to prepare it properly...so This weekend while grocery shopping I decided to pick one up..I took a fork and poked holes in the squash (next time I will use a knife) then I place the…
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Chicken Skin
So I have been doing really well, eating right exercising more I've lost 39 pounds so far... Tonight I ate a rotiserie style chicken leg quarter with steam veggies and some watermelon for dessert..sounds healthy right? I guess it was a healthy dinner for the most part my.. only error was that tonight I ate my chicken skin…
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Anyone from Central Florida
I was just curious how many locals are on MFP
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Looking for my sister Chelsea
My sister just joined MFP and I dont know how to find her, Does anyone know if there is a way to search for friends? Chelsea if you see this... reply and I'll send you a friend request
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110 calorie burger
I just wanted to share.... I bought some Morning Star Mushroom lovers burgers yesterday at Super Target, I had never tasted veggie burgers before and honeslty I was kinda scared to. But let me tell you... YOU HAVE GOT TO TRY THESE!!!! They are soooooo delicious I swear if I didnt know that I was eating a meatless burger I…
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FYI
Hey guys, I found this site you can use to find the calories in just about anything...sometimes the item I am looking for isnt in MFP so I'm left to search the web... this site is great and it include the fat, sodium, cholesterol etc so our food entries can be more accurate... Hope this helps Everyone…
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Just wanted to share
Hey Guys, a friend of mine sent me this poem about a year ago when my father died and it really touched my heart, it really helped to put things into perspective for me and well I just wanted to share it with all of you. What will Matter? by Michael Josephson used with permission of the author Ready or not, some day it…
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Campbell's V8 Soups
I've been using MFP since the beginning of July 09 and I started out using a prescribed drug called Phentermine...I used phentermine for exactly 7 days and it did exactly what my doctor told me it would do, it took my appetite away but more than that I think it did something else..it really opened my eyes to the portions…
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New to this site and ready for a BIG change
Hello, my name is Esther and I just joined this site.. I'm trying to lose weight as I am currently the fattest I have ever been in my entire life weighing in at 304 pounds (holy crap), I know how I got here but honestly I can't believe I am. I mean what the heck happened? all of a sudden I can't even squeeze my butt into…
