kshaw09

your sooo close keep up the good work!

5'2 and I would like to be at 135-140

Ontario :)

Good Luck to you! I htink you will love this site. I am also a past WW follower worked great for me went from 215-175. But then couldn't keep up and found it to pricey. I love this sit and think it has everything you need plus to accomplish all your goals :)

Yep I have, the first time I was actaully going to try to run outside, took my dog with me (bad idea from the start) she crossed over infront of me and down I went with her. Got up quicker then I every thought was possible and went right back home, no serious injuries just a skinned leg and some bruising.

You are looking fantasic!! Keep up the good work, you have every reason to celebrate! :)

I like oatmeal with a tbsp of peanut butter, my go to for during the week

i agree 12 for 90 calories in so many great flavors!

Thats a great idea!! I have also been using smaller dishes, but will have to try the smaller utensils as well. Another trick I have learned is to put your fork or spoon down between each bite while your chewing, this causes you to eat slower and gives your stomach a chance to tell your brian it's full before you over eat.

Oatmeal with a TBSP of peanutbutter yummy!

yummy!!

I fall under every catagorie of binge eating, working on getting it under control tho. Good luck to everyone :)

I do Zumba at home and my feet were hurting too when I wore running shoe's. I know where the Dr Scholl's quick flatts and I can make it through a whole class without sore feet. My problem is that I have very narrow feet with a small arch, so no matter what running show I wear once I tie the laces my feet feel squished. YOu…

I like 3 meals a day with 2-3 snacks, sometimes my breakfast is small, but I like to snack and pick throughout the almost all the time dinner is my biggest meal

LOVE broccoli, eating a big bowl of steamed brocooli right now for lunch with a little garlic pepper, mmmm

Raw veggies and fruit, I also like baby-bel, and for a treat sometimes I like the mini rice cakes mmmm

I'm a binge eater as well... it is hard battle, you feel like your constantly fighting. But it's ok we all give in sometimes at some point. Just hop right back and start again. Your not alone. You can do anything when you set your mind to it

Is this on demand for Rogers? I had no idea, do you have to order them or are they free? This makes me super happy

Thanks for all the comments I took your advise and skipped the tutorial and went right into a class, i dind't know all the moved but I worked up a sweat so it was all good :happy:

Cottage cheese, so yummy and good protein

When I get home from work is the worst for me as well.. I just want to eat whatever I can find even tho i'm not hungry... still working on controlling this

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Hi everyone, My name is Kay, and I have a very busy 2 year old Boy, would love to offer some support, and get some

Thats great!! There is nothing better then seeing and feeling results to help keep you motivated. Goo job!!

Great post I agree, I love being a happy person, every time I start to feel a little down I just think about all the great things in my life. There is nothing worse then having to deal with grumpy people thoughout the day. being happy and smiling can solve more then people think

Same thing happens to me, but for me it;s when I get home from work at 4:00, my husband is sleeping because he works nights, and I do the exact same thing. Sweet-salty-sweet-salty. I don't think there is a cure, just pure will power. Good luck to all

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Welcome, I'm also from Ontario. I started here a while ago and have been on and off but recently commited to staying on track. Would love to offer some support. Good luck!

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Try eating something and drink some water, might help, if not yo could be coming down with something. Hope you feel better soon