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Under Cardiovascular is "Strength Training". You can plug in the time spent and it will figure your calories burned. However, I don't always trust it so I calculate my strength training from a different site and plug in those numbers.
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I too have the apple shape. I'm 42 and currently 128. I started MFP in July at 135lbs (that's down from 142 back in February). Two C-Sections and genetics have not worked in my favor. I was and am ALL belly. The last couple weeks was the first time I could "see" a difference. I dropped 3.5 inches off my waist. I cut my…
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Na, give it a few days to digest. Remember 3500 calories to a pound that means you would have had to ate 17,500 calories to add 5lbs!! Doubt it. Not to mention all the fluids you drank with the meal. I only weigh myself once a week.
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That's burning or a reduction of 3500 calories a day. Something seems off. Could be initial water weight coming off. Try a different scale.
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We drink Dymatize® Nutrition ISO 100 - 100% Hydrolyzed Whey Protein Isolate. It's made partial broken down for easier digestion. A high(er) protein diet usually accompanies low carbs; without additional fiber to help aid in the digestion of proteins, you can get bloating and constipation. I have no problem with whey or…
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I've had 2 knee surgeries and they are still shot so I feel your concerns. I can no longer do high impact exercises. This link may help you. http://www.webmd.com/pain-management/knee-pain/features/why-you-must-protect-your-knees
