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Replies
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and I eat about 1650 calorie a day i'm still losing
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You need healthy fats to loss weight if don't eat enough fats your body holds on to fats. I loss weight very steady I fat 75- 80 grams a fat a day.
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I was eating 1200 calorie a day diet I was losing muscle and not body fat. I upped my calories to 1500 a day and lost 3.5 pounds in a week plus 1% body fat. Since your eating 1300-1400 I would up calories by 100 a week to see what your body needs.
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I was losing muscle be only eating 1200. I only 1200 if I don't workout that day. I eat 1500 last week for the first time I gain muscle lost 3.5 pounds and lost 1.5 percent body fat. I have lost 40 pounds since may 1
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My train says not to eat your workout calorie but if you only have calories at like 1200 you will need more on days you workout
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Try Jay Robb protein powder it taste pretty good. Do you like eggs? Greek yogurt is great for protein to.
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Try looking up leansecrets on youtube she has lots of helpful videos for women changing there eating! She has a video on sweet cravings https://www.youtube.com/user/leansecrets
