PatriciaRicotta Member

and I eat about 1650 calorie a day i'm still losing

You need healthy fats to loss weight if don't eat enough fats your body holds on to fats. I loss weight very steady I fat 75- 80 grams a fat a day.

I was eating 1200 calorie a day diet I was losing muscle and not body fat. I upped my calories to 1500 a day and lost 3.5 pounds in a week plus 1% body fat. Since your eating 1300-1400 I would up calories by 100 a week to see what your body needs.

I was losing muscle be only eating 1200. I only 1200 if I don't workout that day. I eat 1500 last week for the first time I gain muscle lost 3.5 pounds and lost 1.5 percent body fat. I have lost 40 pounds since may 1

My train says not to eat your workout calorie but if you only have calories at like 1200 you will need more on days you workout

Try Jay Robb protein powder it taste pretty good. Do you like eggs? Greek yogurt is great for protein to.

Try looking up leansecrets on youtube she has lots of helpful videos for women changing there eating! She has a video on sweet cravings https://www.youtube.com/user/leansecrets