Ladronzz Member

ah ok sounds good. You seem to be on the right path..Losing fat is definatly a good thing. I have been Eating about 3000 calories a day at a 50% carb 25% protein and fat ratio. I gained a little but then my weight fluctuates back and forth so i stopped using the scale. Im just trying to bulk slowly so i dont fully lose my…

No offense but i think sometimes people need to learn to not "worship" the scale. I think constantly looking at a scale can actually be a DEmotivator. I only looked at the scale every month when i was trying to get in shape. Otherwise i would start wondering why did i gain 3 pounds or why am i stuck at this weight...i…

You need at least ONE rest day a week. Think of it as a well deserved break.... Also with working out everyday...you CAN however you have to be sure to do different body parts everyday. At least with weight lifting... For example one day do legs, next day do back , next day chest...etc....Also dont forget nutrition is…

Good job man keep up the good work!

Feel free to add me i can attempt to help you best i know how (basically the way my friend helped me) i think patience is the key trial and error is the only way to figure out what works....Rome wasn't built in a day as they say and neither will your perfect level of fitness...But anything is possible if you put in the…

I think the only way to keep motivated is to find your "WHY". Why do you want to lose weight, Why are you doing this, Why is this important to you. You have to find that reason that will make you get up from the couch or bed and hit the gym and make your meals and follow your set path....That's how i stay motivated i know…

Congrats keep up the good work :-)

I'd be glad to give my thoughts or advice if you want it im all about telling people what i think they should do lol feel free to add me if you want

Feel Free to add me if you want :-)

Hey! Well main thing for losing weight is you need to track what you eat. Everyone i know who i convinced to track thier food FINALLY lost weight. not just your calories but track your MACRONUTRIENTS... you will see a difference within a month if you stick with it. Hope that helps a little bit at least...

feel free to add me if you want :-)

Feel free to shoot me an add if you want im all about everyone supporting each other:-)

Congrats on deciding to change your life :-) I wish you nothing but luck and im no expert but if you need any support feel free to hit me up...

I chose P90X for my 90 day fitness though i liked insanity i like weights better...But i had the same problem always skinny...I got good results on my 90 days but now im trying a bulking program...point is good luck with everything feel free to add if you want :-)

Im trying to do the same thing...Started about 3 weeks ago how about you?

feel free to message me i'll join you

Thanks jlboyla, Myfitnessnmho, and Hendrix....I will just shoot for my macros then...I agree also that the macros should get you the calories but for example Fat 83.4g 24.8% Carbohydrates 379.6g 50.1% Protein 190.5g 25.1% at 3000 cal diet Im 117 Calories under....and my carbs are 4 grams over and protein 5 grams over.... i…

Hey i can tell you one thing you have to stick with something for a longer period of time. Don't keep changing your routine or you will never see results. You have to try something give it a few this could be 2 or 3 weeks even....If that doesn't work then tweek it and try something else to see if that works....It took me a…

Hey Deb here's my FB page link (i think) lol..... www.facebook.com/walter.k.johnson.1 i never sent it out before so i dont know if that's how it works...Feel free to add me

Nice!! i just finished my 90 days of P90X keep it up you'll be glad in the end!

Hey sorry to hear about your pain...I used to have some back pain as well maybe not as severe as you i also used to push through and just workout in pain...My point is i gave accupuncture a shot and i was better within 3 or 4 weeks and i was dealing with that pain for YEARS....just a thought...I mean it's worth a try right?

Ahh ok thanks i always wondered what a "stone" was but too lazy to google it lol... I can understand you just want to slim up first before doing heavy weights im sure. Well feel free to add me or what not im all about wanting people to succeed if i can help with support that is the least i can do for a fellow human being…

Good luck brother...Number one tip is know your calories your supposed to eat with the Macronutrients for weightloss and hit those everyday. Of course work out as well. But persistance is the key! BTW what is a "stone" equal too in pounds?

I think if you weren't "good enough" to be thier friends before then forget them. They are not worth your time now..I personally treat everyone equal age, weight, race, gender etc... Anyone who acts like they are better then someone else is worth less then 0 to me. Just my opinion..

feel free to add me..

I dont know anything about bikinis lol but im pretty good with health in general. But probably nothing new i can tell you im sure you haven't heard. Mainly it's all about your numbers... and remember nutrition is 80% of where your results come from not just working out :-)

Good to hear your getting back on track good luck and make sure you take it slow ;-)

You can add me as well if you wish...im friendless here too lol