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I've met a bunch of fitness goals with traditional macros, but have somewhat hit a plateau and have friends that have had great success with keto. Trying something new on my body and seeing how it responds :)
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Hi! My goal is body fat loss. I do a moderate amount of weight training so i don't want to sacrifice any lean muscle mass but I read sources that said that too much protein will slow down ketosis? If i'm gonna do this, I want to do it right...
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I sure did.. got down to 114 which was 9 past my target weight BUT i was skinny fat. I looked awful in a bikini.Started lifting more, eating more.. and now I look better in a bikini at 122 BY FAR than i did at an unhealthy flabby 114.
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Same as I have... Love it!
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Bump!
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http://www.myfitnesspal.com/topics/show/494091-i-just-don-t-care-anymore You absolutely need to read that page^^^. I am the same height as you, and started at the same weight! I also ate at the rate you are eating and let me tell ya.. it won't matter if you reach that goal of 8 pounds more. I did. and NOBODY should be that…
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Let me clarify.. I'm not scared of the scale weight going up.. I'm scared of gaining FAT back as I raise my calorie intake.... I bought all new clothes dang it!
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Awww c'mon! Can't I do something in the middle? So I can lose a little more fat and gain muscle at the same time?
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Pretty much what I figured! I have been increasing my calorie count slowly... because I'm terrified of gaining much back. As far as the strength training, I do core boot camp.
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SO I reached my goal weight but still have all this belly fat.... I was under eating... at 800 calories. Over the last few weeks, have increased them to 1200, because my doctor insisted. I do strength training 4 days a week and cardio the other 3. Is that enough of a deficit to lose the rest of this belly, bra and back fat…
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Thank you SO MUCH! I read your post and even though I wasn't hungry, I ran to the fridge and ate some more before I hit my 8pm food curfew =)
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Thank you! I'm at work... struggling on what to stuff my face with cause i'm at less than 700 right now... and my "calorie goal" is 1200. I'm so paranoid about starvation mode! I'm not hungry..... the day is coming to an end.... but I don't want my body to get used to this either because not everyday will be like this. Do…
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AH-MAZING!!!
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Do you workout? I am SO much more motivated to eat healthy when I'm working out daily. I injured my knee and have been inoperable for about a week... and I'm slacking on my diet. Still within my calorie allowance, but more than usual. Anyway, the amazing feeling of a hard workout seems to motivate me to eat healthier.…
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Milk.... has SO MUCH SUGAR per serving.... way too much server for me. I only drink the unsweetened almond milk stuff now. As for my post workout protein, i drink vanilla protein shakes... 24g of protein for 100 calories... can't beat that!
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I have this issue now too :( My problem? I kept going..... i ran the longest I had ever run two weekends ago.. every day that weekend. Middle of the day Sunday.. i suddenly felt a pain in my kneecap.. by end of day, I had a limp. I thought I could just shake it off. Not so much! My trainer has banned me from boot camp…
