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Keto Macros?! Help!
I'm just starting keto, with the goal of body fat loss. I've done a few online keto macro calculators with super varying recommendations so i'd love to hear what real people on keto are doing macro wise with successful results. Not just your percentages, but actual calorie/fat/proteins. I want to make sure i get enough…
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Keto Fat Choices
i'm just starting keto and would love some friends who's diaries i can pick for food choices to meet the high fat/lower protein macros. I have no problem keeping my carbs down but i'm really struggling with keeping my proteins low and still getting my fat high. Suggestions??
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What is considered HEAVY LIFTING?
I go to a core boot camp 4 days a week, Monday through Thursday, which is a mix of cardio, resistance training and weights for 45 minutes in quick intervals. When we work in weights, its far more about reps than weight. Our trainers like to keep us MOVING. I am rarely sore the day after a class, SOMETIMES a little stiff. I…
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Best way to track your calories burned? Fitbit?
I do core boot camp 4x a week and run the other 3. Some research on the internet tells me that I should log my boot camp sessions as circuit training in MFP. A half hour boot camp session registers as 215 calories for me. I don't believe it! Obviously, every "circuit training" session is different. At mine, we do spurts of…
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Pepper? Cayenne Pepper.. Garlic Pepper... Black Pepper....
I LOVE pepper! I also LOVE spicy food. I used to love salt, but learned about sodium,retention, etc. so I don't add salt to anything and I watch my sodium level like a hawk in MFP.. What's the deal with PEPPER? Any downfalls to it? There is a small amount of sodium, nothing like salt and it makes everything so DELICIOUS.…
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Scared to Eat at Daily Calorie Level!
My calorie goal is 1,200. I started dieting when I was 148. I am now 120. I would like to lose another 5 or so. In the two months I've been using MFP, I have lost 16 of those pounds. In that time, I never ate over 900, MOST DAYS between 700-800. I feel awful anytime I get NEAR 1,000 calories.. am trying to overcome it and…
