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10, i love a girl who loves a drink! haha had to give one back
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ill rate myself then, 6, for the tan lol
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9 for the calves x
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sorry to butt in, im new here, when im in my cutting phase. i use vinegar as an appetite suppresant. ill drown my mackeral or salmon in vinegar and it really does stop me from getting hungry because it repeats on me all night . handy for after my 6-7 pm eating rule x
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if your british, you count! :flowerforyou:
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corr we brits are surely dominating this website more than i thought!! so glad i joined! if theres ever a time i cant be arsed to gym (which is normally leg day) ill get straight on here for some support! 3 more pound to go untill im at my ideal weight! com'on!!! x
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Loads of brits! Loving it
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:wink: Haha:blushing: , thank you very much!!
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This is a really helpfully site!! Don't have to sit there adding up my calories all day!! Was an Essex lad now live in sunny Suffolk lol
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Haha best comment I've seen so far!! Wow didn't realise there was a Brit group!! Awesome x
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Good thout I was well alone!!
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Thank you, when I started the gym I seemed to loose all of my puppy fat and my face changed!! Lol strange
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Thank you!! Fellow Londoner x
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I'm 22 years old xx
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Thank you very much, honestly didn't realise how well I did untill people like yourself complimented me on here x
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On my profile hun.
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Thanks bro, would mind he's bank balance tho!!!
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maybe i should go for a role as hes stunt double in future movies? :laugh:
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i change it every month at this very moment its monday - biceps/ legs (i put more effort into my negatives, and do a whole 4 sets just on negatives and have a pal lift the weight to the top again) tuesday - chest/triceps/abs (6 sets incline dunbell press 35/40/45/50/45/40kg finish on 20kg till failure, then pretty much the…
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haha captain UK :)
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done :blushing: :embarassed:
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thanks man!, if anyone has any tips on improvement id take on any critisism onboard!! :glasses:
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sorry i could only find the last 2 pics with my face on 1 is 4 months ago one is last month with the shorter hair. my pics on here arnt very clear so again my bad :)
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ill put a recent face pic on for you now. i didnt even consider the face so my bad :blushing:
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thank you so much, i honestly have never used a website like this and didnt know what to expect! but the feedback im recieving is truly overwhelming!! every compliment i recieve truly gives me a bit more ambition to go for gold.
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i did it in a bulking and then cutting phase. first 7 months of gym i bulked (ate whatever i like in good cause) then 7 months on i cut (egg whites, lean meats, chicken, veg, fish, blah blah) then went on holiday. (i have the holiday pics from the first year half bulk/cut if anyone would like to see the first stage..) when…
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i love your tattoo :blushing:
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thankyou darling, ive just put on another pic because some people found it hard to see the bedroom one. and maybe some people thought i was a fake so i wore the same boxer shorts!! haha
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lol i didnt even know who michael cera was untill i just googled him!! superbad guy!! and your right!! i did look like him hahaha :laugh:
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:flowerforyou: thanks :happy: , i never even really realised i did well untill some people on here commented!! its really made me want to keep going!! i really cant thankyou enough for the praises. means a hell of a lot!! :flowerforyou: