-
Anyone from UK??
Anyone on here British?
-
before and after pic on my page
title says it all
-
Things Ive Found To Personally WORK!!!
hi guys. ive recently been on a mad mission to get abs. i got my bf down but they still wouldnt show. i tried everything from cardio every day to cutting my calories and lowering carbs. but nothing worked!! then i tried a diffrent method!! +i upped my consumption of water from basically 0.5 to 3,4 litres a day +i upped,…
-
my BEFORE and AFTER pic (advise on improvement?)
:love: :flowerforyou: people have asked to see my before pic because i was skinny and fat at the same time and thats why i joined the gym in the first place. this isnt a reason for me to say 'hey look what ive done to better myself!' because i know ive still got looooaddss to go! but just to show some progress on my muscle…
-
advise please!?
hi people. i really want to put my before pics on here but feel quite embarrased about the body i used to harness, is it something people do on here to get a little advise or will i just look like an attention seeker? any critisism will be taken on board as i desperatly want to get to the next level, but i seem to have hit…
