Rtossas

pizza & haribo gummies!

This for sure

Solid work!!

I would love to kill some iron with quite a few people on my friends list

well said jackson there are so many avenues one can take to obtain their specific goals it's not rocket science as i often say, but people tend to put so much effort in the gym without any sense of direction dude.

Ravens all the way!!!

ONS

I would say a little bit of both mental and body adaptation especially if its something your body is not accustomed to doing on a daily basis. I remember when I began doing suicide drills for football they were initially hard in the beginning, but over time I started saying to myself let's go you can do this and eventually…

The atkins plan is basically a crash diet. Crash dieting will only give you temporary results as soon as you're off the atkins plan, you'll be packing the weight back on. There are two key things to remember: 1) weight is only a number. your weight can easily increase depending on water intake or an increase in muscle…

sailing the beautiful oceans of the world with destination anywhere on my mind!!!

New York all day everyday!!!!

I think that isn't sweat that's the body crying!!

I would recommend a shake post workout and then a whole food meal 60 minutes after training.

Pizza and carrot cake Thank goodness for refeed days!

Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek. The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of…

I generally preferred a whey based protein powder because of it's highly digestible fast absorbing rate. Occasionally I will used some sort of whey casein blend ex: muscle milk, Optimum nutrition performance whey. I currently used two different types of whey protein powder one being eas 100% whey and the other muscle milk,…

@amaizenblue44 5'10" 200

100

@Cindy nice legs. Def hangout so I can findout the mystery of the other half.

Adam sandler

Great transformation keep up the hard work & dedication in your journey, you look absolutely amazing.

Great smile

Great article from IFPA Natural pro Alberto Nunez and my current nutrition coach, here's his website if your interested in acquiring his services. Below is the link to the article http://www.3dmusclejourney.com/…

A Teacher

We must train from the inside out using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.

I couldn't agree more with this statement, but there's ways to worked a different type of core appearance. It's simple girl one does mostly body movement ab type exercises therefore having a more toner core appearance, where as girl 2 does more weighted core strengthening exercises therefore having a more muscular…

“To achieve what others won’t, you have to do what others don’t” “Being defeated is often a temporary condition. Giving up is what makes it permanent.”

assuming your counting macros i would adjust the daily caloric deficit by 200 additional cals and wait one more week to see if the trend continues. It's quite possible your body is recompositioning itself in terms of muscle gain. Keep up the hard work and always remain optimistic in your goals!!

Absolutely amazing transformation. Keep up the hard work!!!