garethf

oh my gosh... sounds so gooood...

in Double Protein bran muffins Comment by garethf January 2011

OM NOM NOM NOM!! If you can't stand oatmeal (you get used to it, now i just cook it with water, actually tbh it's kinda bland), try it in a smoothie!!! Say, 200ml low fat milk, oats, some berries etc, bit of honey, bit of juice/water and you're good to go! Oatmeal is the breakfast of champions.

in Masking Oatmeal Comment by garethf January 2011

Hi there! Welcome to MFP! Just keep positive, your diary honest, work hard, and take each day as it comes and positive results will follow! Check out the recipes section in the forum for some good food ideas. Good luck :)

in new to myfitnesspal Comment by garethf January 2011

Congrats! keep up the good work :))

in oh yeah :) Comment by garethf January 2011

Wow congrats!!! That's awesome!

in My half-way pics! Comment by garethf January 2011

Haha I'm 174 pounds now! My goals: Erm... dance? Good luck!

in Postcard Challenge Round 15!!! Comment by garethf January 2011

That's fantastic!! Keep it up :)

in almost 20lbs down Comment by garethf January 2011

garethf Member

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