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I am right there with you! This last year, I think I have started my healthy eating/living plan at least 6 times. I do good for about a month to month and a half and then I fall off for a week or two sometimes a month. It is so irritating because I know what I need to do, I have lost 150 lbs in the past and now I have hit…
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It seems like I start over every few months, I guess at least I am always working on it. The first time I lost weight I had a lot of support, this time not so much and it is a lot harder that is for sure.
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I also find that if I eat oatmeal in the morning, I seem to do better throughout the whole day. What is frustrating me is that I have lost a significant amount of weight before( over 150 pounds) and I have gained between 20-30 pounds ( fluctuating) back in the last few years and that I KNOW what I need to do but I just…
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Motivation.. I wake up with it every Monday but by Friday it has gone! Seriously though, for me I think it is having a good support system. I had a very strong support system when I lost weight before and I tell you it seemed like it was a breeze, Four years ago my husband was murdered and the whole family fell apart and I…
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I am 44 years old, 5'5". Nine years ago I weighed 332 pounds. I put myself on restricted calorie and fat diet and lost over 160 pounds. In the last year I have gained almost 30 of it back. I am currently working on losing the weight I gained back. It is so much harder this time, maybe because the last time I had a good…
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These muffins are very good and you could use any flavor non fat yogurt- Banana Muffins Number of servings 12 Ingredients 1 cup mashed Banana, 1 cup All-purpose Flour 1 Tbs Baking Powder 1/4 tsp Baking Soda 1/8 tsp seasalt or table salt 1/4 cup Sugar (White Granulated) 1/4 cup Kroger - Lite Yogurt - Any flavor you want 1…
