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Yay!!!! Well done!! Day 2 (day 12), Level 2 finished. When she says she wants you to feel like you're gonna die. . . check! Although, I did just finish my 2 mile fast walk with ankle weights.
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Level 2, Day 1 finished.
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We had my husband's company party last night, and we danced our booties off, so I'm bailing on working out today. I figure I burned about 700 calories dancing for 2 hours! Pooped! I'll start level 2 tomorrow.
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I think as a one time deal it wouldn't hurt, but you don't want to get into that habit because your muscles take something like 48-72 hours to repair after tearing, which is what lifting does to your muscles.
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Day 10 over. Yay! Get to start Level 2 tomorrow. I'm super ready for something different! What's BFBM?
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Day 9 finished!
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I jump on the balls, yep. Now I'm reaching to the left with my right arm across my body and pushing my right leg out at and angle; same cardio just a different move and no more achy knees. It's amazing. I did jj's all the time in elementary school. . . 35 years ago LOL Day 8 complete! Level 2 coming up on Friday!
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Okay, this is only 2 years beyond the posting point, but I just read that a 140 lb woman will burn 38 calories every 10 minutes with 5 lb ankle weights.
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Day 7 Level 1 completed. I refuse to do one more jumping jack. They really hurt my knees and calves. I don't get it either. I can run, but can't do jumping jacks?
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WTG!!!
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Lounged on Saturday. Day 6 on Sunday, Day 7 completed with my 2 mile walk today :)
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I know I tend to turn it to muscle instead of just losing the extra weight. It's just my build, though. Do you think you might doing that?
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Woot! Day 5. I've been walking for 2.2 miles with a friend in addition, but it got cold in Houston! Crazy! So I wimped out and burned more calories inside with Vinyasa Yoga. I really like this program.
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Day 4 completed first thing this morning!
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Day 3 finished. My calves still burn so bad. I jogged in place during jumping jacks, making sure my heels hit the ground every time. Yeouch!
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Day 2! I'm passing on the cardio that has you jumping. I'm grapevining instead! LOL My calves burn so bad!! :D
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I just started the 30 DS today! I loved it. My knees started aching during the second circuit, so I started doing random movements during the cardio to relieve the tension. Then I got on my foam roller and rolled the pain out. I figured I was still moving, if not exactly like she was ;)
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I absolutely love myyogaonline.com It's inexpensive, and they are really excellent at letting you know how to be in proper form. They have Beginner to Advanced. They have many how-to videos. Their videos run from 15 minutes to 90 minutes. I highly recommend it. You can do it for free for 2 weeks. I do agree with the…
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Jillian Michael's 30 day shred and a set of hand weights.
