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30 Day Shred Nov/Dec 2013

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  • Posts: 913 Member
    Day 24 done! I still can't do a push up to save my life. I'm able to actually hold the planks for the full time now without dropping to me knees for a beat, though I'm still doing the modified mountain climbers.

    Good for you!! I'm only doing pushups like half the time with the walking push ups. And the plank twist, I'm doing a couple, then holding it for about 30 sec then doing the last few...

    And, today was so awful, I actually did the v flys? with OUT weights. ya.

    ETA: Good for you for sticking with it! 6 more days and you're done!
  • Posts: 385 Member
    I really struggled with the v flys too, so I don't blame you! Glad to be done with those for now. And yes, 6 more days! I've enjoyed it but am also kind of ready to be done, getting a little boring. But that's partially my fault for jumping to level three early.
  • Posts: 11
    Hi I'm new! I started 10 days ago moved onto level 2 3 days ago bit early (mistake! It's so much harder lol!) day 10 done and I'm now dying on the couch! Great idea to be able to check in thanks!
  • Posts: 913 Member
    Hi I'm new! I started 10 days ago moved onto level 2 3 days ago bit early (mistake! It's so much harder lol!) day 10 done and I'm now dying on the couch! Great idea to be able to check in thanks!
    Ha, I did too! I did level 1 so many times I was sick of it. So I only did 7 days. And now.. Woooooweeee! It's rough! LOL. So glad for the accountability though! I think we're on the same day? (Lv2 Day 3 finished today)
  • Posts: 374 Member
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    Well, that'd make sense. I have a hard time doing 1 though LOL. Trying to push through level 2... Today will be day 3.

    I have a desk job too so I'm pretty sedentary. I actually like working out twice a day, makes me feel more active. :laugh:
  • Posts: 374 Member
    Going to be finishing level 2 in the morning!!! Can't wait. Although I might double up levels 2 & 3 a few days, I'm not quite where I'd like to be with level 2, have to take too many breaks still.

    When I'm finished with level 3 I'm going back and doing level 1 for a day just to see if it seems easy then. :laugh:
  • Posts: 11
    Day 11 level 2 day 4 done its not getting easier even following Anita the military raises and v squats are killing me! jbuc07 think we are on same day hope you got on ok with it today!
  • Posts: 913 Member
    Level 2 day 4 done!

    The v raises are getting easier. I pushed through with weights the first round, but still had to drop them the 2nd. My abs are starting to hurt now. :laugh: So maybe that's a good thing. It's like I can feel them working now. Hmmmmmmmm........ Maybe I can start seeing results now??????????
  • Posts: 234 Member
    ok, I should have done day 2 level 1 at lunch today, but I'm just having one of those days where I'm feeling down. I will do day 2 when I get home tonight...but I'm just having a really hard time today. :(
  • Posts: 19 Member
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    Hm... Maybe it's the way your are jumping? I tend to jump on the balls of my feet instead of flat footed. But, I know that when I first started, I had a hard time with the jump rope. Jacks were fine, but the jump rope hurt my shins. I just use some Bengay, Ibuprofen, and push through. LOL
    ETA: Make sure you're drinking enough water though! That's probably the most important. (For me)

    I jump on the balls, yep. Now I'm reaching to the left with my right arm across my body and pushing my right leg out at and angle; same cardio just a different move and no more achy knees. It's amazing. I did jj's all the time in elementary school. . . 35 years ago LOL

    Day 8 complete! Level 2 coming up on Friday!
  • Posts: 385 Member
    I had a bad day today and wussed out of my workout :( I'll be doing it twice tomorrow to make up for it!
  • Posts: 374 Member
    Ready for Level Three starting tomorrow!!! Once it's done I'm taking a weekend off and then starting Ripped in 30.
  • Posts: 234 Member
    Level 1 day 2 completed last night at 9:00 pm! Day 3 at lunch today!
  • Posts: 385 Member
    Ended up doing day 25 last night and day 26 this morning.
  • Posts: 19 Member
    Day 9 finished!
  • Posts: 234 Member
    Day 3...Done!
  • Posts: 385 Member
    Great job everyone!
  • Posts: 11
    Wow you people doing 2 in one day I salute you! Just done day 12 not getting easier arg!! Looked at my before pic again earlier to motivate myself - well done everyone still going! X
  • Posts: 913 Member
    I did shred it with weights today. I'll go back to the regular shred tomorrow. I'm thinking I'm going to do this when the shred is over. (Do shred it with weights). It was fun, and went very quick!
  • Posts: 385 Member
    I did shred it with weights today. I'll go back to the regular shred tomorrow. I'm thinking I'm going to do this when the shred is over. (Do shred it with weights). It was fun, and went very quick!

    Oh I actually didn't like that one all that much, but that's awesome that you were into it! I like No More Trouble Zones a lot.
  • Posts: 913 Member
    show previous quotes

    Oh I actually didn't like that one all that much, but that's awesome that you were into it! I like No More Trouble Zones a lot.

    I've heard really good things about NMTZ. I have BFBM. I might start doing that.... We'll see. LOL
  • Posts: 385 Member
    show previous quotes

    I've heard really good things about NMTZ. I have BFBM. I might start doing that.... We'll see. LOL

    That one is killer. It's actually the first JM I ever did because it streams on Amazon for free… I couldn't make it all the way through, haha.
  • Posts: 913 Member
    Level 2, day 7 DONE. Wow. 13 more days, and I'm done with this program!!!

    It was easier today. I did however, push harder, so while it was easier, I made myself do more, so it was hard. LOL..

    And, I can't get through BFBM. I haven't done it in a while though, so maybe after this, I can?
  • Posts: 385 Member
    Day 27 done! so close.
  • Posts: 19 Member
    Day 10 over. Yay! Get to start Level 2 tomorrow. I'm super ready for something different!

    What's BFBM?
  • Posts: 385 Member
    Banish Fat Boost Metabolism, it's another JM workout that just uses body weight, no dumbbells or anything. It's good, but really intense! It's basically like 45 minutes or really intense cardio.
  • Posts: 648 Member
    Day 5 is DONE! that means tomorrow I get a rest day, and i'm done with the halfway mark of level 1 :):):)
  • Posts: 411
    You guys rock for sticking with this!! My doctor made me change my exercise plan. Unfortunately I had to stop the 30DS, I will definitely be starting it as soon as I can.
  • Posts: 96 Member
    Still working level one til the end of December! Its on to level 2 Jan 1st. I do have to say level one has gotten a little easier, but push ups are so dang hard for me....sigh...
  • Posts: 3
    Day 5 doneeee. Moving up to level 2 tomorrowww
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