Who else took before pictures? I did, and I want to post before and after pictures when I'm done. Really wish I'd taken before measurements too. If you've got before and after pictures or measurements, and are willing to share, post 'em when you are done. Also, what can you do when you're finished that you couldn't do when…
Hey ya'll! I don't know if everyone wants to or not... But are we checking in after completion of each day??? If so, Day 4 done for me!!! If not.... :blushing: LOL.
So I finished the shred yesterday and took weight and measurements this morning (got up extra early before my 6:30am flight, ugh). Just thought I would share! I didn't lose much weight at all, but I think that's partly because I didn't really start watching my calories until about halfway through, and also I just don't…
It's a Tuesday and no I'm not gonna wait until next Monday to start. Today it's on! Done the shred before and had great results so hoping to achieve them again. Got 20kg to lose and this DVD is a great place to start. Who's with me?:)
Starting this Monday, December 16. Who wants to start around the same time? I think it would help in terms of motivation....I'm blogging my experience at jhos30dayshred.blogspot.ca...who's down?
Alright.. Here's to my accountability.... :blushing: I'm 5'0" (on a good day LOL) Day 1 Butt: 40 3/8" Mommy Pooch: 38 5/8" Belly Button: 37 3/8" Waist: 31 5/8" Left Thigh: 23 1/2" Right Thigh: 22 3/4" Left Bicep: 10 3/8" Right Bicep: 10 3/8"
What happens after 30 days? I can imagine this workout gets a bit boring after a while what do people generally go onto to maintain the results they've achieved?
When did you guys really start seeing the results? I don't know.. I had really high hopes for this, and am afraid I will be let down. I haven't really lost much at all. (inches) And instead actually gained on the 1st level. So, to my ladies who've done this before, or, who are seeing (or not seeing) results, what's your…
Hi just wondering if anyone is following the diet plan too? I have just been eating normally and only 10 days in I feel like I can feel a difference but I haven't weighed myself yet, the person that recommended it to me didn't do the diet but just wondering if anyone here is doing both and how you're finding it? Personally…
:smile: I am starting today! SW 195.4....Lets do this!
