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it's very difficult to tell without seeing a picture of you really, i mean if you look too skinny to us then you're probably taking it too far but everyone has a different body frame which can obviously impact on how low you can go and still be healthy even though it doesn't fit a healthy bmi
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US 8 is a UK 10 which is an AUS 12 according to all online clothing stores and everything i've seen about clothing size conversion...
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sports bra or arm band and i would definitely get another key cut for your door or something so you can just take that with you instead of the whole lot :)
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swap to coke zero, and slowly limit the amount you have until one day you'll only grab one every couple of days :) worked for me and my mum
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22 :)
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yum!! :) bump :3
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just make sure whatever you say is positive, my family always went with the whole "i'm too fat" kind of approach and though i was over weight for most of my teens i can remember when i was 4 (and a healthy weight) thinking i was fat and i think a lot of that was due to my families ways of talking about dieting and their…
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congrats!! :happy:
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i try to get up to around 1200 :)
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great job!!! :)
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you look awesome!! :)
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just wear the chest strap it's really fine and super comfy :) i love mine and my FT4
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omg lol!!!!!
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agreed
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all i have to say is weigh up what's more important, boobs or losing weight cuz you can't have both
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height: 5'4 starting weight: 178 current weight: 131 goal weight: 110 age: 18 eat: under 1200, trying to keep it over 1000 though
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what this guy said
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both, both, both, both :D
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bump!
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bump!
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it is the most amazing invention in the entire world!! i'm in love with it and i've only gone through one bottle/carton/whatever haha :) doesn't taste quite like 'milk' but it's still incredible
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bio oil is amazing! especially for scars and stretch marks. and i've just had an entire bottle of that run out after a year! so if you use it sparingly it really does last. definitely worth the cost!
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yogurt and toasted museli with some berries apple with vanilla yogurt banana smoothie (really simple but soooo good) -1 banana -200-250ml of whatever milk -hint of vanilla essence if you want freeze the banana before hand and then put it and the milk and vanilla into something that blends it (i have a magic bullet) it's so…
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^^this, best thing ever! inner thigh insanity is the best :)
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smack him in the back of the head
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your hair is gorgeous :)
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petrol stations permanent marker sweat on attractive guys my bedroom (yeah i dunno lol)
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cardio is extremely beneficial in my opinion, though strength training a few times a week is a good idea too
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it is amazing for learning when you are truly hungry and they are good for kicking off your weightloss. i'd recommend either a juice fast (but make sure it's not store bought! only natural unprocessed ingredients that you make up yourself) or maybe a 48 hour water/green tea fast, i myself have seen great results with both…
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healthy cereal bars (they're really good to grab in the morning for a snack during school or something) the good ones are under 100 calories too, carrot/sweet red pepper/celery with hummus or even this black bean dip that you get from trader joe's i think (i've heard it's great and i live in australia so i haven't tried…
