Women 5'4 - 5'6 PLEASE READ

little_silver_bell
little_silver_bell Posts: 79
in Health and Weight Loss
Height?
Starting weight?
Current weight?
Goal Weight?
Age?
How many calories you eat a day?


Thanks :happy:
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Replies

  • McBatty
    McBatty Posts: 18 Member
    height: 5'6''
    starting weight: 145
    Current weight: 130
    Goal Weight: 110
    Age: 19
    Eat: about 1100
  • laurie09s
    laurie09s Posts: 3
    height: 5'4''
    starting weight: 132.5
    Current weight: 128
    Goal Weight: 110
    Age: 20
    Eat: about 1200
  • jonisteenhoek
    jonisteenhoek Posts: 92 Member
    Height: 5'4"
    Starting Weight: 241
    Current Weight: 161
    Goal Weight: 117
    Age:30
    Eat: 1300
  • Nukkers
    Nukkers Posts: 139 Member
    Height: 5'6"
    Starting weight: 184.8
    Current weight: 178.2
    Goal weight: I don't have a goal weight. My goal is to reach 20-25% body fat.
    Age: 21
    Calories: It's set to 1775 but I eat anywhere from 1200-1500 and burn between 300-almost 600 calories a day.
  • Nettie96fb
    Nettie96fb Posts: 82
    Height : 5' 5"
    Starting weight : 190lbs
    Current weight : 154 lbs
    Goal weight : 140 lbs
    1200 calories a day, rarely eat back my exercise cals
    Burn between 200 and 300...mid week, and more on weekends.
    Age : 52
  • FitSid
    FitSid Posts: 117 Member
    Height: 5"5
    Starting weight: don't know in lbs but 60kg
    Current weight: 124 lbs
    Goal Weight: 110
    Age: 19
    How many calories you eat a day: between 950-1500 :D
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    height: 5'6"
    starting weight: 188 lbs.
    current weight: 150 lbs.
    goal weight: 145 lbs (but at this point care more about body fat percentage and want to get it down to 25-28%, currently 33%)
    daily calories: 1330-1800 (varies, depending on activity)
    age: 43
  • terracotti
    terracotti Posts: 101 Member
    Height? 5'5"
    Starting weight? 140 lbs
    Current weight? 138 lbs
    Goal Weight? 115-120 lbs
    Age? 20
    How many calories you eat a day? 1000-1400
  • lluulluu
    lluulluu Posts: 115 Member
    height: 5'5"
    starting weight: 158
    Current weight: 134
    Goal Weight: 130
    Age:45
    Eat: 1200
  • skinny_cigarettes
    skinny_cigarettes Posts: 49
    height: 5'4
    starting weight: 178
    current weight: 131
    goal weight: 110
    age: 18
    eat: under 1200, trying to keep it over 1000 though
  • CandyAppleCockers
    CandyAppleCockers Posts: 74 Member
    Height? 5'4"
    Starting weight? 180
    Current weight? 159
    Goal Weight? 140
    Age? 29
    How many calories you eat a day? 1200-1300 don't usually eat back exercise calories unless I'm starving
  • mgram2
    mgram2 Posts: 128 Member
    Height: 5'5"
    Starting Weight: 162
    Current Weight: 119
    Goal Weight: was 125
    Age: 23
    Eat: set to 1770.. but typically 1500-1600
  • SweetMe1
    SweetMe1 Posts: 73 Member
    Height? 5'4"
    Starting weight? 300+ (five years ago); 206 when started MFP in September, 2012
    Current weight? 185
    Goal Weight? 140
    Age? 62
    How many calories you eat a day? 1200
  • susybon
    susybon Posts: 36 Member
    height: 5'4
    starting weight: 161
    current weight: 125
    goal weight: 125
    age: 56
    how many calories: between 1300 and 1500
  • shaunap3
    shaunap3 Posts: 206 Member
    Height: 5'5"
    HW: 177
    CW: 148-151
    GW: 130-135
    Age: 26
    Calories: 1,200-1,600 [depends on work days (I waitress) and workouts]
  • BeyondThePixels
    BeyondThePixels Posts: 91 Member
    Height? 5' 6"
    Starting weight? Joined MFP January of this year - 252 Lbs
    Current weight? ~177.5
    Goal Weight? I'd like to move out of the obese BMI category - thinking I should reset my goal to 170.
    Age? 29
    How many calories you eat a day? 1200 - 1800 (non-holiday season 1200-1300)
  • shanpwn
    shanpwn Posts: 66 Member
    Height: 5'4
    Starting weight: 151
    Current weight: 130
    Goal weight: 120
    Age: 27
    Calories: between 1200-1600
  • phyllio77
    phyllio77 Posts: 192 Member
    Height? 5 6"
    Starting weight? 301.4 lbs
    Current weight? 291.6
    Goal Weight? 150 lbs
    Age? 35
    How many calories you eat a day? 1400-1800 depending on excercise calories.
  • em3120
    em3120 Posts: 154 Member
    Height? 5'4"
    Starting weight? 156
    Current weight? 123
    Goal Weight? 115
    Age? 18
    How many calories you eat a day? 1400
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Height: 5'6"
    AGE: 47
    weight 132 (original starting weight 10-15 years ago 156. Been at or near goal since then)
    Bone structure: small
    Calories (regardless of exercise) around 1500.
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    Height: 5'5
    Starting weight: 140lbs
    Current weight: 137
    Goal Weight? 115- 125
    Age? 20
    How many calories you eat a day?
    1200 - 1700
  • melbatoast917
    melbatoast917 Posts: 370 Member
    Height? 5'6
    Starting weight? 285
    Current weight? 193
    Goal Weight? 139-152
    Age? 30
    How many calories you eat a day? 1440

    I've lost 90 pounds in 8 months.
  • TrinityTrinityTrinity
    TrinityTrinityTrinity Posts: 53 Member
    Height? 5'6"
    Starting weight? 174
    Current weight? 159
    Goal Weight? 145
    Age? 33
    How many calories you eat a day? 1450 before any exercise
  • tidesong
    tidesong Posts: 451 Member
    Height? 5'5"
    Starting weight? 269
    Highest weight? 280+
    Current weight? 183.4
    Goal Weight? 145
    Age? 34
    How many calories you eat a day? 1350-1600, with regular exercise. I do not eat back exercise calories burned.

    Friends always welcome!
  • TrinityTrinityTrinity
    TrinityTrinityTrinity Posts: 53 Member
    Height? 5'4"
    Starting weight? 300+ (five years ago); 206 when started MFP in September, 2012
    Current weight? 185
    Goal Weight? 140
    Age? 62
    How many calories you eat a day? 1200
    good going, keep it up!
  • TrinityTrinityTrinity
    TrinityTrinityTrinity Posts: 53 Member
    Height:5'6"
    Starting weight:139lbs
    Current weight:106lbs
    Goal Weight:85lbs
    Age:14 years old
    How many calories you eat a day: I'm going to 200 calories a day.
    I'm totally healthy.
    I surely hope this is a joke. If not, you need to tell your parents this goal. NO one at that height should even think about being below 110 lbs.
  • otrlynn
    otrlynn Posts: 273 Member
    Height--5 feet, 4.5 inches
    Starting weight with MFP-138
    Goal weight-125
    Current weight-125
    Age-60
    I eat about 1200 calories a day plus about half of what I earn back from exercise. That usually has me eating at about 1350 or so.

    I'm okay with losing another couple of pounds or with staying at this weight. My goal right now is to build a bit more muscle.
  • AnaIrinaB
    AnaIrinaB Posts: 2
    I'm 5.5 (1.65m) I was 55kg now i'm at 52kgs and my goal is 110lbs=50kgs ! :bigsmile:
    except today I gained like 6kgs thanks to the turkey :devil:
  • nickyfm
    nickyfm Posts: 1,214 Member
    Height? 5"5
    Starting weight? 124 pounds
    Current weight? 118 pounds
    Goal Weight? 114 pounds
    Age? 22
    How many calories you eat a day? 1400-1500 (1300-1400 on rest days)
  • venusrockstar
    venusrockstar Posts: 10
    Height? 5'4"
    Starting weight? 261 lbs (initially - 1st time around)
    Current weight? 207 lbs
    Goal Weight? 150
    Age? 32
    How many calories you eat a day? I don't count calories. I'm currently working with a trainer who doesn't believe in counting calories, but just eating clean.

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