Women 5'4 - 5'6 PLEASE READ
Replies
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Height: 5'4"
Starting weight 155lbs
Current weight: 141lbs
Goal Weight: 130lbs
Age: 65
How many calories you eat a day: varies 1450 - 18000 -
Threads like this are disturbing to say the least. The scale is but one tool.0
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Height?
-- 5'4
Starting weight?
-- 162 lbs
Current weight?
-- 151 lbs
Goal Weight?
-- 133 lbs
Age?
-- 27
How many calories you eat a day?
-- 1400 (plus half of whatever exercise calories)0 -
Height- 5'4
Starting Weight- 185 lbs
Current Weight- 179 lbs
Goal Weight- 145 lbs
Age- 26
Calories- 1400-16000 -
Height? 5'4"
Starting weight? 297lbs
Current weight? 250ish
Goal Weight? 135-140lbs
Age? 35 (36 in January)
How many calories you eat a day? 1200-18000 -
Height? 5'4
Starting weight?200
Current weight?125-127 depends on the day
Goal Weight? My goal was 125, even though I am fluctuating a few lbs I'm there
Age?30
How many calories you eat a day? 1600-1800 depends on how hungry I am and how hard I worked out!
Edited to add I am hungry just looking at how few calories some ppl on here are eating!0 -
Height: 5'6"
Starting Weight: 199
Current Weight: 172
Goal weight: 150 or 18% body fat
Age: 27
Calories: 1500 right now0 -
I totally agree! I am shocked at how few calories SO many people are eating.... good grief, time to eat more to have a healthy body and good functioning organs.
I'm kind of glad this was started, but I hope the girls who have super unhealthy and unrealistic goals will listen up and realize.This whole thread freaks me out
this ^^0 -
Height: 5'6
Starting weight: 125
Current weight: 125
Goal Weight: 118
Age: 22
How many calories you eat a day: It says I am supposed to eat 1300 but I usually eat about 11000 -
I am 5 foot 5, start weight on here was 164 lbs, am now 156 pounds. I want to be about 135 lbs. I am 38 years old and I eat between 1500 and 2000 calories per day (I do strength training, lifting very heavy 3 times per week and I cycle everywhere, so get between 1 hour to 3 hours of cardio in per day depending on distance cycled)0
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I totally agree! I am shocked at how few calories SO many people are eating.... good grief, time to eat more to have a healthy body and good functioning organs.
I'm kind of glad this was started, but I hope the girls who have super unhealthy and unrealistic goals will listen up and realize.This whole thread freaks me out
this ^^
It seems very prelevant in the teen to low 20's age demo.
Heck, at 5'5" I looked like hell at 125 pounds....bone sticking out everywhere, lower ribcage that made me look like I had a second set of boobs. I never would have been seen in a bikini.
Makes me think most of these girls that want to hit 110 at 5'4" to 5'6" must have tiny frames.0 -
I totally agree! I am shocked at how few calories SO many people are eating.... good grief, time to eat more to have a healthy body and good functioning organs.
I'm kind of glad this was started, but I hope the girls who have super unhealthy and unrealistic goals will listen up and realize.This whole thread freaks me out
this ^^
Agreed that anything below 1200 is definitely unhealthy, you can't get your macro nutrients in less than 1200 calories.
Those for anyone between 1200 and 1500 I understand why it's lower.. well for me anyways, at 1400 calories, I rarely work out these days (long work schedule) and I have a sedentary job therefore 1400 is realistic for me.
Anyone above 1500, good on you, those are the people that are able to eat so many calories due to working out frequently, or to maintain their weight.
Those who are on 1200 or below.. especially those who are working out.. you DEFINITELY need to eat more. But either or 1200 or below working out or not.. is just not going to work in the long run.0 -
Height: 5'4"
Starting weight :124
Current weight: 116
Goal weight: 116-120
Age: 52
I usually eat between 1500 and 2000 calories, depending on activity. I'm working on building some muscle, so I'm really okay with gaining a few pounds, if I gain it in the right places! I'm around 20-21% body fat, and I'd like be more around 118-119%.0 -
Height: 5'5''
Starting weight: 190
Current weight: 190
Goal Weight: 135
Age: 30
How many calories you eat a day: 1200-18000 -
Height: 5'6
Starting weight: 290
Current weight: 228
Goal weight: about 150 or 22-24% bodyfat
Age: 33
How many calories do you eat in a day: 1729-20000 -
Height: 5'5
SW: 175
CW: 149
GW: 130
Age: 25
Cals: between 1300-1800
**I do the TDEE-20% and eat until I'm full, sometimes I hit 1800, sometimes I don't0 -
Height? 5'5"
Starting weight? 158
Current weight? 122
Goal Weight? Originally was 130
Age? 34
How many calories you eat a day? 1740 + exercise calories (at maintenance)0 -
Height: 5'4"
Starting weight: 210 lbs.
Current weight: 167 lbs.
Goal Weight: 145 lbs.
Age: 23 yo
Daily Calories: 15400 -
Height? 5'4"
Starting weight? 142
Current weight? 134
Goal Weight? 125
Age? 55
How many calories you eat a day? 13720 -
Height - 5'5.5"
Starting weight - 294
Current weight - 145
Goal weight - ultimately 130 but not cutting calories again until spring
Age - 26
How many calories I eat a day - 2000-2200, TDEE of moderate activity. Maintaining and considering a bulk.0 -
height- 5 4
starting weight 147
current weight 122
goal weight 126 {passed it but need to tone!}
im 20, i eat 1400-1700.0 -
Height: 5'6"
Starting weight: 154 lbs
Current weight: 136 lbs
Goal weight: 130 lbs
Age: 37
Calories: depends on the day. I have a desk job - so not very active throughout the day. Days I don't work out, I try to get about 1400 calories. If I work out on a day, then I adjust up to 1600-1800 calories.
I have been losing weight at a rate of .5 to 1 lb per week (depending on the week), which I think is reasonable. I have been careful with my food - and really have found that the right food - you can eat quite a bit of food for 1500 calories.
Examples: no candy bars, no soda, etc. There are other things that are good for you, and filling, without having a lot of calories. 0 -
Height - 5' 6"
Starting weight - 216.6
Current weight - 187.0
Goal Weight - about 150...? (as I get closer, I'll reevaluate)
Age - 33
How many calories you eat a day - 1640 plus exercise calories0 -
Height? 5'6"
Starting weight? 206 (after birth of my son)
Current weight? 181
Goal Weight? 150
Age? 42
How many calories you eat a day? Set at 1400 + exercise, but usually eat only 1200-14000 -
Height? 5'5.5"
Starting weight? 178
Current weight? 151
Goal Weight? 130 then reassess
Age? 25
How many calories you eat a day? ~1300 zig-zagging lol0 -
height: 5'5"
starting weight: 133
Current weight: 120
Goal Weight: 110
Age: 21
Eat: 12000 -
Height = 5'5 3/4 (have to get that little extra in
)
S.W. - 215
G.W. - 150
C.W. 200
Age - 31
Eat - 1500 - 1800 (depends if I'm doing both lifting and cardio that day, no exercise day is 1500)0 -
Height- 5'6
SW- 145
CW-122
GW-110
Age-16
Calories a day- 1200 aprox.0 -
Height? 5'6"
Starting weight? 193 (Jul '03)
Current weight? 140
Goal Weight? 130
Age? 44
How many calories you eat a day? net 1200 to 1400
I've maintained since '03...got to 130 last year and want to get back there again.0 -
Height 5'6"
Starting weight- 228
Current weight- 203
Goal weight- 155, then maybe down to 145 when I get there.
Age- 49
Calories- around 1200. Don't eat back exercise cals unless I burn more than 500, then I might eat a few extra.0
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