Women 5'4 - 5'6 PLEASE READ
Replies
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Height? 5'6”
Starting weight? 143#
Current weight? 138#
Goal Weight? 134#
Age?40
How many calories you eat a day? Was dong 1350, now 1450, upping slowly as I get close to maintenance weight.0 -
Height:5'41/2"
Starting weight:197
Just started 3 days ago
Weight now: 195
Goal when I was 20 to stay at 120lbs. when I look back at my pictures I looked like a skeleton!
Goal now: Healthy at 135-140
Age: 550 -
5'6"
21 years old.
Starting weight: 145lbs with a 29.5" waist.
Current weight: 126lbs with a 26" waist.
I don't really have a goal weight. I have fitness goals that I want to achieve, but the most important thing is just to keep improving myself in any way possible, and to not backslide.
Calorie intake: Anywhere from 1200 to 2000 depending on how hungry I am. I'm trying to focus on upping my net intake on high intensity days, but it's surprisingly challenging.0 -
I clicked on this because I thought there was some kind of information that women of this height range needed to read or which might be helpful to us. The actual post = creepy and irrelevant.0
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Height: 5' 4"
Starting weight: 227 lbs
Current weight: 142 lbs
Goal Weight: 135 lbs
Age: 33
How many calories you eat a day: 1500-1690; but on some days I eat up to 19000 -
Height? 5'5.5"
Starting weight? 235
Current weight? 163
Goal Weight? 135-140 (19-20% BF is my endgoal - whatever weight that lies at)
Age? 22
How many calories you eat a day? I used to eat 1300, upped to 1500, and have most recently shifted to 1600. Some days I eat more, others less. I'm trying to slowly creep towards maintenance so that when I do hit maintenance its not a shock to my system haha0 -
Height? 5'4"
Starting weight? 137
Current weight? 126
Goal Weight? 118
Age? 28
How many calories you eat a day? was 1300 and have upped it to 1400 so that I don't get so hungry0 -
Fascinated by the number of "was" "now" (higher) replies....
just saying...
congrats to all who've found that fueling your body aids in weight loss AND (importantly) HEALTH.0 -
5"5
high weight: 145 lbs
current weight: 130ish ilbs
goal weight: 110 lbs
I usually eat between 500-1100 calories a day
^ 500 to 1100 calories a day?
Not healthy. People like this are some of the issues I have with MFP posters.
I normally don't like to criticize others' goals, but I am going to say one time that I cringe when I see stuff like this. 110lbs, unless a person is VERY finely structured at 5'5", its WAY underweight and UNhealthy. MFP is about being healthy, not solely fitting into a size 0. We all know the consequences of eating this little and being so underweight - they might not present themselves right away, but a whole host of health issues await someone like this, which are just as bad as someone who is very over weight.
Please consult a physician (a real one) before embarking on, or continuing, this kind of eating plan. And, if necessary, a mental health professional who will be honest with you. This makes me fear for a whole generation of young women.0 -
5"5
high weight: 145 lbs
current weight: 130ish ilbs
goal weight: 110 lbs
I usually eat between 500-1100 calories a day
^ 500 to 1100 calories a day?
Not healthy. People like this are some of the issues I have with MFP posters.
I normally don't like to criticize others' goals, but I am going to say one time that I cringe when I see stuff like this. 110lbs, unless a person is VERY finely structured at 5'5", its WAY underweight and UNhealthy. MFP is about being healthy, not solely fitting into a size 0. We all know the consequences of eating this little and being so underweight - they might not present themselves right away, but a whole host of health issues await someone like this, which are just as bad as someone who is very over weight.
Please consult a physician (a real one) before embarking on, or continuing, this kind of eating plan. And, if necessary, a mental health professional who will be honest with you. This makes me fear for a whole generation of young women.
I agree. That post bothered me too. MFP is not about starving yourself to get skinny!!!0 -
5'4
SW: 173lbs
CW: 143lbs
GW: 105lbs
Age: 21
I eat around 1700 calories a day0 -
i don't know why i'm doing this
Height? 5'4"
Starting weight? 135
Current weight? 128-130
Goal Weight? 120-125...i'd rather focus more on getting BF% down but i don't know what mine is currently
Age? 23
How many calories you eat a day? 1300-1800 depending on activity0 -
Height? 5'5"
Starting weight? 186
Current weight? 171
Goal Weight? 145-150
Age? 20
How many calories you eat a day? 13000 -
Height? 5'4"
Starting weight? 170
Current weight? 130
Goal Weight? 135
Age? 36
How many calories you eat a day? 18000 -
Height? - 5'6"
Starting weight? - 220lbs July 2011
Current weight? - 167lbs (as of about 10 days ago)
Goal Weight? - 150lbs
Age? - 35
How many calories you eat a day? 1300-1500
*I weigh more than I look like I do. Currently a US size 8/10
Thanks :happy:0 -
Height? 5'4"
Starting weight? 154
Current weight? 137
Goal Weight? 126
Age? 54
How many calories you eat a day? 1200-1600 - depending on activity0 -
Height? 5'4"
Starting weight? 144 on 11/1/2011
Current weight? 121
Goal Weight? 120
Age? 35
How many calories you eat a day? 1700-2000
I lift heavy 3 days a week and do cardio 5 days a week. I also alway eat at least 100g of protein a day.0 -
Height? 5'5.5"
Starting weight? 140
Current weight? 112
Goal Weight? 107
Age? 30
How many calories you eat a day? I was on 1300 but MFP says to do 1200 so I'll try that for a while0 -
Height? 5'5"
Starting weight? 165
Current weight? 139.8
Goal Weight? 140
Age? 39
How many calories you eat a day? I'm in maintenance, currently set at 1900, but I eat more than that pretty much daily, as I generally eat back exercise calories.
I was working out 6 days a week most weeks while still trying to lose. Once I finished the DVD I was working on in Sept/Oct, I cut back to 3-4 times per week as I was continuing to lose and wasn't meaning to. Even when eating 2500 calories or more several days each week. I started as a US size 12 and am now wearing US 4s & 6s.0 -
Height? 5'4"
Starting weight? 154.8lb
Current weight? 143.0lb
Goal Weight? 133lb
Age? 22
How many calories you eat a day? 1200-1500.0 -
170
149
Goal 140-145
5'4
Eat 1200+ 400 for bf+ workout cals0 -
Height? 5'5"
Starting weight? 140
Current weight? 138
Goal Weight? 125ish
Age? 39
How many calories you eat a day? 1800-2000
Exclusively breastfeeding a 3 month old baby and doing the 30ds and ripped in 30.0 -
Height? 5'5"
Starting weight? 201
Current weight? 169
Goal Weight? 132
Age? 54
How many calories you eat a day? 12000
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