Women 5'4 - 5'6 PLEASE READ

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  • Allison22451
    Allison22451 Posts: 686 Member
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    H- 5'6"
    SW- 237
    CW- 185
    GW- 140
    Age-40
    Cals-12-1600 (depending on my exercise)
  • Lissa_M
    Lissa_M Posts: 131
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    Height? 5'6"
    Starting weight? 375
    Current weight? 268
    Goal Weight? 145
    Age? 36
    How many calories you eat a day? Planned is 1450, but I always seem to end up at less than 1200.
  • Temio
    Temio Posts: 5
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    Height: 5'4
    Starting weight:188
    Current:188
    Goal weight:168
    Age: 35
    Just started working on this. Looking to eat less than 1200 per day and burn 500 cals 3 times per week. Ooohhhh, and no carbs just to jump start the diet.
  • Jtellegen
    Jtellegen Posts: 10 Member
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    Height- 5ft 4in
    Starting weight- 248
    Current weight- 192
    Goal Weight- 140
    Age- 22
    How many calories you eat a day- 1300-1400
  • Harlequin16
    Harlequin16 Posts: 102 Member
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    Height: 5'4
    SW: 108
    CW: 116
    GW: 110 or higher if the muscle im bound to get makes me weigh more
    Age: 19
    and i eat around 1400 calories a day
  • jlbeals
    jlbeals Posts: 65 Member
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    Height: 5'4"
    Starting weight: 253 lbs.
    Current weight: 212 lbs.
    Goal Weight: Maybe 150? Not sure - I'm fairly muscular and want to stay that way, so not much under that for sure - aiming more for a healthy body fat%.
    Age: 30
    How many calories you eat a day: NEVER less than 1200 and I keep it under 1800. I aim for about 1500 or so and I'm doing Jillian Michaels Body Revolution (without her, in my opinion, unhealthy calorie restriction meal plan - just the workouts), so I burn a good 300-400 calories a day. I'm only at 1,163 for the day so I'm about to go have a brownie left over from Thanksgiving :) It will be awesome.
  • bonita071
    bonita071 Posts: 42 Member
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    5'3.5
    sw: 168lbs
    cw:155.2lbs
    gw:130lbs
    calories: 1300-1500
  • Ellizth
    Ellizth Posts: 5 Member
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    Height: 5'4
    Starting weight: 234
    Current weight: 196
    Goal Weight: 135
    Age: 20
    How many calories you eat a day? 1500-1800
  • eliblish
    eliblish Posts: 124 Member
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    Height 5'5"
    Starting weight-128
    Current weight-126
    Goal Weight 120
    Age 31
    How many calories you eat a day 1800-2300 : 1800 if no exercise, up to 2300 w/ exercise. I add in 500 cals for breastfeeding.
  • twinteensmom
    twinteensmom Posts: 371 Member
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    height: 5'6"
    sw 224
    cw 175.6
    gw my doctor's goal for me is 150. I think I would like to get down to 140
    I am 49, turning 50 in April
    I eat 1360 or so calories per day.
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
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    Height? 5'4
    Starting weight? 152
    Current weight? 152
    Goal Weight? 135
    Age? 44
    How many calories you eat a day? 1200 + exercise calories
  • KayMarissa
    KayMarissa Posts: 14
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    Height: 5'3.5"
    SW: 152 lbs
    CW: 147 lbs
    GW: 130 lbs
    UGW: 115-125 lbs
    Age: 25
    Calorie Goal: 700-1200 a day depending on if I've worked out or not. I usually don't eat my exercise calories back.
  • TrashyAbercrombie
    TrashyAbercrombie Posts: 51 Member
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    Height? 5'5
    Starting weight? 221.
    Current weight? 190.
    Goal Weight? 140
    Age? 21
    How many calories you eat a day? Anywhere from 1200 to 1800
  • jwill353
    jwill353 Posts: 6
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    Height? 5'6
    Starting weight? 135-140 (I don't have a scale at the moment)
    Current weight? 135-140 (Just joined on Tuesday)
    Goal Weight? 120
    Age? 21
    How many calories you eat a day? 1300 - sometimes I eat back what I exercise depends how hungry I am.

    Feel free to add me! I need motivation, especially since Christmas is coming! :)
  • shella_bella
    shella_bella Posts: 180
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    Height- 5'4"
    Starting weight- 139
    Current weight- 139
    Goal Weight- 125
    Age- 19
    How many calories you eat a day- 1800, but doing p90x
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
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    Height 5'5"
    Starting weight 164.5
    current weight 137.1
    Goal weight 135
    Age 45
    Calories per day 1200 plus earned during exercise. (Sometimes)
  • debdelilah
    debdelilah Posts: 82
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    5'4

    115 lbs

    Goal weight - maintenance/muscle gain

    Calories - 1800-2100 a day, because I do a lot of exercise. I have lost muscle strength and felt worse eating less.
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
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    Height? Just under 5'7"
    Starting weight? 192 lbs (probably more, but I wasn't weighing)
    Current weight? 137-138 lbs, it's fluctuating
    Goal Weight? 135-145 lbs
    Age? 34, almost 35
    How many calories you eat a day? 1200-1400 calories a day (I do not eat back any exercise calories)
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
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    Height: 5'3-5'4
    Starting weight: 300 lbs (11 months prior to joining MFP) 199 lbs after joining
    Current weight: 147 lbs
    Goal Weight: 145 lbs (going to reassess after making my goal)
    Age: 37
    Calories: I eat between my BMR and my TDEE usuall 20% off my TDEE
    Calories Burned: I work out 6 days a week - anywhere between 350-1000 depending on the day.
  • AmazinnGracie
    AmazinnGracie Posts: 7
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    Height: 5'5
    Starting weight: 173
    Current weight: 173 (just joined MFP yesterday)
    Goal Weight: 150
    Age: 25
    Calories: 1200 - 1450 depending on exercise level
    Calories Burned: I Try to go for about 600-700 per workout 5 times/week

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