Women 5'4 - 5'6 PLEASE READ

1…34689…11

Replies

  • athryn
    athryn Posts: 59
    Height? 5'6"
    Starting weight? 248
    Current weight? 166
    Goal Weight? 140
    Age? 38
    How many calories you eat a day? between 1200 and 1400, depending on how much exercise I've done. My MFP limit is 1330.
  • tara7779
    tara7779 Posts: 20
    height: 5'5'
    SW: 230
    CW: 219.4
    GW: 150
    Age: 33
    Calories I eat: 1300 maybe a bit more if I work out
  • cestwhat
    cestwhat Posts: 12 Member
    Height? 5'4"
    Starting weight? 122
    Current weight? Haven't weighed myself in a while. Once I stick to my plan and notice my clothing fitting better, I might feel comfortable weighing myself.
    Goal Weight? 110
    Age? 20
    How many calories you eat a day? 1290
  • Tdk4685
    Tdk4685 Posts: 293 Member
    Height? 5'4"
    Starting weight? 145
    Current weight? 113
    Goal Weight? 110
    Age? 47
    How many calories you eat a day? 1200 a day plus my exercise calories.
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Height? 5'5"
    Starting weight? 175
    Current weight? 147
    Goal Weight? 135
    Age? 40
    How many calories you eat a day? 1400-1950, depending on what's going on for the day.
  • ash8184
    ash8184 Posts: 701 Member
    Height: 5'6"
    Starting weight: 383
    Current weight: 173
    Goal weight: 1st goal: 155, 2nd/final goal: 140
    Age: 28
    Calories: 1200
  • plipsurt
    plipsurt Posts: 185 Member
    Height? 5' 4"
    Starting weight? 210lbs
    Current weight? 183lbs
    Goal Weight? 133lbs
    Age? 47
    How many calories you eat a day? depending on calorie expenditure, somewhere between 1200 and 1800
  • Tempe729
    Tempe729 Posts: 270 Member
    Height?
    5' 4"
    Starting weight?
    235lbs
    Current weight?
    186lbs
    Goal Weight?
    160lbs
    Age?
    23
    How many calories you eat a day?
    1400
  • hlcook
    hlcook Posts: 92 Member
    Height: 5'4
    Starting weight: 195
    Current weight: 155
    Goal Weight: 130? I don't really know. I take it 5 lbs at a time.
    Age: 35
    How many calories you eat a day? 1400
  • Seahawk27
    Seahawk27 Posts: 72
    Height? 5'4
    Starting weight? 181
    Current weight? 148
    Goal Weight? Don't have a goal weight, but 18% body fat. Currently I'm at 26%
    Age? 36
    How many calories you eat a day? About 1400 on average, more if I workout
  • SavannahStarves
    SavannahStarves Posts: 5
    Height: 5' 5"
    Starting weight: 148 lbs
    Current weight: 139 lbs
    Goal Weight: 94 lbs
    Age: 18
    Calories in a day: >1000
  • MrsCCWoods
    MrsCCWoods Posts: 142 Member
    Height? 5'6
    Starting weight? 381
    Current weight? 266
    Goal Weight? 180 or 170
    Age? 29
    How many calories you eat a day? 1,200 - 1,500 a day depending on how much i burn that day
  • RockKelly
    RockKelly Posts: 62 Member
    Height 5'4
    SW 198
    CW 120
    GW 120
    Age 40
    Calories: try not to go over 1500 a day.

    My goal weight changed several times... I started with an original goal weight of 148, then set another for 135, then 125, now I am at 120 and happy with where I am. Just working on maintaining now
  • WobbyTum
    WobbyTum Posts: 5
    Height? 5 5
    Starting weight? 179lbs
    Current weight? 174lbs (only started 2 weeks ago!)
    Goal Weight? 140lbs I think but will review once I get close.
    Age? 36
    How many calories you eat a day? 1200

    I'm not that bothered about weight but I'd be happy if I'm able to fit in a UK size 12. I'm also quite a big build so would look silly any lighter!
  • AimersBee
    AimersBee Posts: 775 Member
    Height: 5' 5"
    Starting weight: 148 lbs
    Current weight: 139 lbs
    Goal Weight: 94 lbs
    Age: 18
    Calories in a day: >1000


    eek... 94 lbs at 5'5??!?!?!?!
  • RavenHershey0107
    RavenHershey0107 Posts: 38
    Height: 5' 5"
    Starting weight: 148 lbs
    Current weight: 139 lbs
    Goal Weight: 94 lbs
    Age: 18
    Calories in a day: >1000


    eek... 94 lbs at 5'5??!?!?!?!


    I am sorry but this site is supposed to be about health (at least it should be). It shouldn't be used to support eating disorders. 94lbs is underweight and unhealthy and you are starving yourself. Please get help and stop using this site to harm yourself.
  • DeeNann
    DeeNann Posts: 8
    Height? 5.6
    Starting weight? 250 lbs (couple of yrs ago) 231 about 2 wks ago
    Current weight? 223.6 (only started 2 weeks ago!)
    Goal Weight? I'm really not sure. First goal is 180 and/or a size 10 jeans. If I like the way I look and feel then, I'll stay there.
    Age? 39
    How many calories you eat a day? 1300-1700
  • Hellaine
    Hellaine Posts: 79 Member
    Height: 5'4
    Starting weight: 165
    Current weight: 140
    Goal Weight: 130
    Age: 31
    How many calories you eat a day: 1750 and I do eat back work-out calories.
  • misalillstead
    misalillstead Posts: 407 Member
    Height: 5'6
    Starting weight: 247
    Current weight: 217
    Goal Weight: 150ish
    Age: 31
    How many calories you eat a day: 1300-1500, includes some exercise calories.
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    Age: 19
    Height: 5'4.5
    SW: ~150lbs
    CW/GW: 120lbs
    Calories: 1200-1500 (while losing) + exercise, now ~1600 + exercise
  • mccbabe1
    mccbabe1 Posts: 737 Member
    Height?
    Starting weight?
    Current weight?
    Goal Weight?
    Age?
    How many calories you eat a day?


    Thanks :happy:

    5'4"
    sw: 231
    cw:195
    GW: 165
    age: 33
    cals per day:1580 (started too low 4mo ago on mfp at 1200 per day and upped it after 3wks to 1380 then again to 1480 and recently to 1580..and i lost more when i upped! (I workout daily also and with weights (classes at gym)..and am very curvy/medium frame.. so dont have an ultra low goal. but realistic for me :bigsmile:
  • _stephanie0
    _stephanie0 Posts: 708 Member
    Height? 5'4
    Starting weight? 165
    Current weight? 145 (was 120 but looked gross- added muscle)
    Goal Weight? 145 (maintain but add muscle/lose fat)
    Age? 23
    How many calories you eat a day? 2000-2500

  • Enigmatica
    Enigmatica Posts: 879 Member
    Height? 5'4"
    Starting weight? 220 pounds
    Current weight? 125 pounds
    Goal Weight? 125 pounds
    Age? 50
    How many calories you eat a day? 2000 +/- depending on activity level for the day
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    I am 5'3 but feel like I need to post because I eat ALOT compared to most. I am on maintence.

    Height? 5'3
    Starting weight? 159
    Current weight? 130
    Goal Weight? At goal
    Age? 34
    How many calories you eat a day? 1700 on rest days. 2100 on exercise. I am doing P90x to get some girl muscles!
  • AnewMe2cor5seventeen
    AnewMe2cor5seventeen Posts: 16 Member
    Height 5'5
    Start weigh 256lbs
    current weigh 163lbs
    goal weigh 145lbs
    Age 26
    Calorie intake- To lose 2lbs a week, I was eating 1200...I am currently sticking to 1600 to maintain...to lose 1lb a week i was at 1400.
  • indisguise
    indisguise Posts: 235
    Height? 5'5"
    Starting weight? 232
    Current weight? 180
    Goal Weight? 150
    Age? 44
    How many calories you eat a day? 1200 most days
  • knowak82
    knowak82 Posts: 200 Member
    Height? 5'6
    Starting weight? 185
    Current Weight? 150
    Goal Weight? 145
    Age? 30
    How many calories you eat a day? I eat at a 15% cut from my TDEE--about 1850 to 1900 calories
  • jnp96
    jnp96 Posts: 163
    Height: 5' 4"
    Current weight: 129.4
    Goal weight: 115
    Calories: 1200-1500 daily
    Age: 49
  • abasmom
    abasmom Posts: 49
    Height 5'5
    Starting weight 227
    Current weight 180.5
    Goal Weight 150
    Age 36
    How many calories you eat a day 1270
    :drinker:
  • liltenji
    liltenji Posts: 69 Member
    Height: 5'4/5'5
    Startng Weight: 196lbs
    Current weight: 186lbs
    Goal weight: 135lbs or under
    Calories: Never more than 1200 unless its a bad day/treat day/burn at gym [i burn about 900]. I try not to go over 1500
    Age: 23

    x

Categories