Women 5'4 - 5'6 PLEASE READ

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  • JustANumber85
    JustANumber85 Posts: 644 Member
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    Height? 5'4
    Starting weight? 165
    Current weight? 165
    Goal Weight? 130
    Age? 27
    How many calories you eat a day? 1340
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    I'm 106 lbs....and I'm only 5 ft!

    Talk to a professional.
  • MissPeppers
    MissPeppers Posts: 302 Member
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    Height? 5'5
    Starting weight? 215 in 2009, 163 this summer
    Current weight? 147
    Goal Weight? 130? 135? Depends on my muscle growth / body fat % / how I feel and look
    Age? 39
    How many calories you eat a day? Around 1500 (weekly average).
  • MissPeppers
    MissPeppers Posts: 302 Member
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    I'm 5.5 (1.65m) I was 55kg now i'm at 52kgs and my goal is 110lbs=50kgs ! :bigsmile:
    except today I gained like 6kgs thanks to the turkey :devil:
    I'm also 5'5 - 50 kgs sounds too low for someone this height. Even on a small frame. Why'd you choose this goal?
  • azwethinkweizm
    azwethinkweizm Posts: 47 Member
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    Height: 5ft 6in
    Starting weight: 198lbs
    Current weight: 145.5lbs
    Goal weight: 140lbs
    Age: 25
    Eat: 1500 - 1600 per day (might seem high to some but it works)
  • ash190489
    ash190489 Posts: 587 Member
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    Height? 5.5 1/2
    Starting weight? 158 lbs / 71.5kg
    Current weight? 128 lbs / 58.3kg
    Goal Weight? 121-125 lbs / 55-57kg (20% body fat is my main goal)
    Age? 23
    Eat? 1356
  • izzie2012
    izzie2012 Posts: 7
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    Height: 5'4"
    Starting weight: 180 pounds
    Current weight: 179 pounds
    Goal Weight: 140 ish (will have a rethink when I get there!)
    Age: 20
  • Rachielous
    Rachielous Posts: 80 Member
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    Height? 5"4
    Starting weight? 171lb's
    Current weight? 148lb's
    Goal Weight? 133lb's
    Age? 24
    How many calories you eat a day? 1200-1500 dependant on Exercise
  • supplemama
    supplemama Posts: 1,956 Member
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    Height: 5' 6
    Starting weight: 238 (January 2012)
    Current weight: 173.6 (November 2012)
    Goal Weight: 130 (will hit by June 2013)
    Age: 40
    How many calories you eat a day: 1600-2000, usually
  • libbymcbain
    libbymcbain Posts: 206 Member
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    Height: 5'4"
    SW: 185 here (but 199 before I found MFP)
    CW: 175
    GW :120
    Age: 37
    Calories per day: 1500ish (plus or minus about 50), plus a cheat meal once a week I don't count calories for or log. If I burn more than 300 exercise calories I will eat some of them back, but I try to have burn around 150 calories five days a week with exercise.
  • Rachielous
    Rachielous Posts: 80 Member
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    I feel quite horrified at the number of very young girls who are the same height as me with a target weight of 110lb's - I am interested to know why people feel they need to be so skinny - because 110lb's IS skinny - thats just over 7 stone!!

    It is so important to stay healthy people - 110lb's is very borderline underweight for a 5"4 frame - there is nothing wrong with having at least a little meat on your bones!
  • tubbyelmo
    tubbyelmo Posts: 415 Member
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    Height: 5'4"
    Starting weight: 182 (28 August '12)
    Current weight: 162.4 (23 November '12)
    Goal weight: just to be comfy in a UK size 12, probably around 140.
    Age: 41
    Calories per day: around 1300
  • tubbyelmo
    tubbyelmo Posts: 415 Member
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    I feel quite horrified at the number of very young girls who are the same height as me with a target weight of 110lb's - I am interested to know why people feel they need to be so skinny - because 110lb's IS skinny - thats just over 7 stone!!

    It is so important to stay healthy people - 110lb's is very borderline underweight for a 5"4 frame - there is nothing wrong with having at least a little meat on your bones!

    I agree, as I was reading down the list I was gobsmacked that girls wanted to be 30 pounds lower than my ultimate goal, many had starting weights lower than my goal.
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
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    Height: 5'4"
    Starting Weight: 159
    Current Weight: 134
    Goal Weight: 126
    Age:35
    Eat: 1380
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
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    Height: 5'6"
    Starting Weight: 252
    Current Weight: 195
    Goal Weight: 150
    Age:29
    Eat: 1340
  • Rachielous
    Rachielous Posts: 80 Member
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    I feel quite horrified at the number of very young girls who are the same height as me with a target weight of 110lb's - I am interested to know why people feel they need to be so skinny - because 110lb's IS skinny - thats just over 7 stone!!

    It is so important to stay healthy people - 110lb's is very borderline underweight for a 5"4 frame - there is nothing wrong with having at least a little meat on your bones!

    I agree, as I was reading down the list I was gobsmacked that girls wanted to be 30 pounds lower than my ultimate goal, many had starting weights lower than my goal.

    I am 148lb's now and could not imagine (or want to imagine) what I would look like if I lost another 38lb's! - Skin and bones is not attractive girls!
  • mhairi81
    mhairi81 Posts: 40 Member
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    Height? 5'4
    Starting weight? 241
    Current weight? 200
    Goal Weight?147
    Age? 30
    How many calories you eat a day? Around 1600
  • momcbride68
    momcbride68 Posts: 3 Member
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    Height? 5'5
    Starting weight? 133
    Current weight? 130
    Goal Weight? 127 - 130
    Age? 44
    How many calories you eat a day? Around 1600 - less during the week, more at the weekend but do 5 hours exercise a week
  • annas3911
    annas3911 Posts: 46
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    Height - 5'5
    Starting weight - 147 pounds
    Current weight - first weigh in tomorrow!
    Goal Weight - 128 pounds
    Age - 30
    How many calories you eat a day - around 1300 and try and burn 500 with exercise (which explains why I'm always hungry!)
  • momcbride68
    momcbride68 Posts: 3 Member
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    Height? 5' 5"
    Starting weight? 133lb
    Current weight? 130lb
    Goal Weight? 127-130lb
    Age? 44
    How many calories you eat a day? Around 1600, although I eat alot more at the weekends - but I do 1+ hour of hard physical exercise 5 days a week

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