wildfiona

I bought the book on amazon really cheap and downloaded the cd on his web page. I think his ideas are great, thanks for sharing this. His chapters on nutrition are also spot on!

The best thing is I am totally allergic to their products... my skin gets really itchy! But I think as well as being an amazing advertising campaign, like you say they are doing some good.

Just a shame we can't add it on our exercise list! :laugh:

yawn :O

really helps! Tells you how NOT to feel hungry....and all the tips have been scientifically tested. Hope this helps you as it helped me!:happy: http://www.myfitnesspal.com/topics/show/127520-i-found-this-documentary-very-helpful-tell-me-what-you-all-think?

another good lecture: http://topdocumentaryfilms.com/russell-blaylock-nutrition-and-behavior-aspartame/ btw I think sweetners taste like poison - they leave a really bitter taste in my mouth.

ladybuggs, its watch and very entertaining! Tell me what you think!

glad you liked this! I am using most of the tips. I've only been dieting for about 10 days but feel good and never let myself get too hungry. Luckily for me I don't have a sweet tooth so I am doing quite a high protien diet and find I don't get hungry or crave more carbs specially the BIG empty ones like cakes sweets and…

here's a good link http://www.greenteadietsthatwork.com/category/green-tea-weight-loss/

best way to beat hunger pangs is by eating protien. Carbs make you hungry faster and make you crave more carbs..