I found this documentary very helpful tell me what you all t
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wildfiona
Posts: 13
http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/
let me know what you all think!
let me know what you all think!
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Replies
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Thank you for sharing! I found it really interesting and some things were quite surprising (the low-fat diary tip)! Some others were just to prove they worked. I am definitely going to try some of those things
Have you tried making any of those changes?0 -
What an interesting documentary. I got some great tips that I hope will work for me! Thank you for putting this out there.0
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This is great!0
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Thanks...I'll check it out in the morning0
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i'm going to read tomorrow0
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glad you liked this! I am using most of the tips. I've only been dieting for about 10 days but feel good and never let myself get too hungry. Luckily for me I don't have a sweet tooth so I am doing quite a high protien diet and find I don't get hungry or crave more carbs specially the BIG empty ones like cakes sweets and chips. I love the dairy tip as well as I am a yogurt and white cheese fanatic! Thanks for your responses.0
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ladybuggs, its watch and very entertaining! Tell me what you think!0
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