I found this documentary very helpful tell me what you all t

wildfiona

http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/
let me know what you all think!

Aileth

Thank you for sharing! I found it really interesting and some things were quite surprising (the low-fat diary tip)! Some others were just to prove they worked. I am definitely going to try some of those things
Have you tried making any of those changes?

mizyvee

What an interesting documentary. I got some great tips that I hope will work for me! Thank you for putting this out there.

vkpmusic

This is great!

HealthyChanges2010

Thanks...I'll check it out in the morning

ladybugss

i'm going to read tomorrow

wildfiona

glad you liked this! I am using most of the tips. I've only been dieting for about 10 days but feel good and never let myself get too hungry. Luckily for me I don't have a sweet tooth so I am doing quite a high protien diet and find I don't get hungry or crave more carbs specially the BIG empty ones like cakes sweets and chips. I love the dairy tip as well as I am a yogurt and white cheese fanatic! Thanks for your responses.

wildfiona

ladybuggs, its watch and very entertaining! Tell me what you think!