stuartadair1 Member

Thank you all for the good advice - And Dave for your wise words :-)

Bloody hell no - Life's complicated enough without an affair :laugh: Folks you've all given me great advice and its reassuring to know that I'm not alone on this journey. Onward ever onward :bigsmile:

Not going into too much detail, but lets just say that Mrs Wife and I have a Hottub and some fun Saturday nights with 'friends':laugh:

Day 3 without logging on I send and email. Day 4 with no response and I delete. Not wasting my time on people who arent as dedicated as I am. Currently got 48 friends all of whom are top performers. Yes, its uncompromising but I take this seriously.

Oh dear, I've rocked the boat :laugh:

Oh thats it then - I really must be irresistable to women :laugh:

That is me smiling - Thats as good as it gets :bigsmile:

Ok, so what I'm hearing is lots of negative reasons why you cant exercise and lose weight. Got flu, dodgy neighbourhood, bf hurt his knee etc is all classic Tiger roaring stuff (Read my profile for more info):angry: YOU are in control of all of those things and only YOU can do something about it. Dont expect me to say, "Oh…

Ah, so it is a longer term average and not a 24 hr cycle. In which case its important I focus on my longer term net-calories. Thanks for the reply

Was on a bike in the gym when a 'Well endowed' lady decided to sit on the vibroplate next to me and crank it up to high setting. Wasn't a good sight and I've not used one since in-case I look the same :bigsmile:

Hay Jade, after our conversation yesterday I know what a positive attitude you have. If he want's to pick on someone his own size tell him to create a login to MFP and air his views here...Better still just set it up for him, direct to his email address and we'll pass our opinions directly on. In the meantime stick with us…

Hi Jessica, Please feel free to send me a friends invitation. We've got a group of highly motivated friends who all log-in every day and are making great progress. A warning though - We'll give you a hard time if you're not hitting your goals :bigsmile: Stu ps: Same goes for anyone else reading this post - Come and join a…

Certainly some interesting replies, thank you for that. The conclusion I've come to after spending many years trying all sorts of dieting is that not only is everyone different and therefore the one-size-fits-all approach doesnt always work, but also what worked for me 2 years ago doesnt work now, so I've had to change my…

Oh God I know I'm going to regret this...:blushing: 'YMCA', 'Go West' by Village People and 'What your proposing' Status Quo are exactly the right beat to hit 70rpm on the cross trainer I use.

Feel free to send me an invitation. Be warned though, we're all high achievers in my group and we'll give you grief if your not hitting your goals. :bigsmile:

Please send me a friends invitation for a select group of high achievers. Be warned though, we dont accept poor performers and we'll give you grief if you're not getting results :-)

Weirdest thing I've ever seen in the gym is me in the mirror :laugh:

Hi Select FOOD, SETTINGS and you can choose several tracking tools, one of which is sugar. Stu

Hiya Caz I'd gladly be your MFP friend, however dont expect me to go easy on you if you're not achieving your goals :bigsmile:

Hiya I'll gladly send you a friends request, however dont expect me to be easy on you if you're not achieving your goals :bigsmile:

Eye of the Tiger - Yep, thats a great suggestion. Putting that on my MP3 player now

Great positive attitude - You cant fail :bigsmile:

Hiya I'll send you an invite and will guarentee motivation. Dont think I'll make it easy for you if you're not hitting your goals though :bigsmile:

I dont keep picking on you - I'm just encouraging you in an assertive way :laugh:

Hello all, Happy to send you friends invitations, but dont expect me to be easy on you if your not achieving your goals:smile:

Sending you a friends request. Dont expect me to let you off the hook if your not sticking to the plan :bigsmile:

Hi Josie If you go down this path then you better be ready to bare-you-soul. Dont log in and a message will pop up on your profile and your friends will want to know whats going on. If your not under your calorie goal for the day you'll feel bad. There's no safety in numbers here. I'd be glad to be your friend and support…

This site thinks of everyhing. Thanks for the replies :smile:

English, not British - English :smile:

Hiya, When I first went to the gym I did 15 minutes on a bike. My heart rate went to 200 bpm and I thought I was going to have a heart attack. I kept at it, doing a little more each day and now I move >600 calories per day on a cross-trainer plus 30 minutes of weights. I struggle to get my heart rate to more than 145 bpm.…