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OH MY GOSH!! You look great! you can really see the difference!! what exactly do you do as a rut.?? GREAT JOB SIERRA :D
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you look amazing! i mean you did before too but you look healthier and happier in the recent one! great job :)
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For some reason I always run to stuff I normally don't like. On my list right now is; Calvin Harris Niki M George Harrison (I got my mind set on you - the track fr the 80's. Super poppy) Havana Brown Pit Bull Chris Brown BASICALLY any pop beat tech house music that is on the radio right now I am normally a very Indi Rock…
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I used to be a 40 H. I could NEVER FIND BRAS UNDER A HUNDRED DOLLARS! I lost about 130 pounds and now I am a 34 D and quiet a bit of it is extra skin. The weight loss was grad. enough and I am on hormone therapy so I think that is the only two things keeping my boobs from being two saggy pudding bags. They are still perky…
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sounds like BDD... its a hard thing to deal with cause the way you see yourself or the way that you view your numbers on a scale are COMPLETELY different than what you are in reality. You have probably seen yourself in a certain light for so long and have wanted to be something else for so long that you can't see past it…
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i said you can use crackers and or fat free grams. use a gram for one personal serving if you want. crush it up and put in on the bottom. BOOM! pie! lol
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i know this feelin oh too well! I acutally just went today and NEEDED jeans and pants cause all mine fall off me. Even my 'saving these till im skinnier' pants I never thought I would fit into. I used to be a size 16 and now after three years I tried on a size 3/4 and they FREAKIN FIT! I have never been that small and it…
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BUMP BUMP BUMP THESE SOUND AWESOME! I BET THEY WOULD BE GOOD WITH APPLE BUTTER AS WELL!!
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I normally work out for about an hour to an hour and a half. that includes stretching. you can see my profile but normally it is 30 minutes of stretching - 15 before and after and maybe more if i am stiffer than normal 1/4 mile 4.0 mph on the treadmill 3 3/4 - 5 miles on the treadmill - 5.5 starting, then working all the…
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if it is in whole seed form you can basically add it to anything! salads and dressing oatmeal and cereals cottage cheese yogurt anything baked if you wanna process it down to flax seed meal just food process or blend it up really quick and use it as a replacement for flour. pizza dough recipes are good with this and they…
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Store bought stuff: Life Choice bars (in Walmart in over by the cereal bars) Terra Chips Whole grain cereals (portioned out at home) Special K crackers Popcorn cakes Low or non fat cottage cheese Home made stuff: Any fruit or veggies Peanut butter and Jelly sandwhich on wasa crackers or popcorn/rice cakes (with half the pb…
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Started at 255lbs and in 3 years I am down to my goal weight of 130 (127 on good days) I am in shape and toned up. I am still working on the full body tone but I you can see my pictures on my profile. I can't post them from my work computer lol
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BUMP
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bump
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I could be wrong or misquoting but in my Biology of nutrition class I'm in the process first starts in the mouth with saliva and gland juices that help break down the food and after flowing down the esophagus to the stomach where the food is processed down smaller THEN the food would be in the stage of digestion where it…
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you are doing a great job and you are so gorgeous by the way!! i just wanted to throw that out there. anything lasting take time and effort and work. if you want it to stick, you are gonna have horrible days, good days, ok days, and @!$%^!& DAYS but you will make it with support of people that are going through the same…
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I always juice mine with some apples and it makes a REALLY REALLY good energy drink for in the morning or when Im slacking
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My doctor recently told me that I have an athlete's breathe. She explained that when I breath normal my breath and blood pressure level is VERY LOW. Not harmfully low but much lower than most normal people. This is normally an indication of either A) a medical issue B) someone who trains or does cardiac workouts on a…
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this happens to me ALL THE TIME and it really pisses me off! call me Emily or Constance or something way off. Chelsea was like you could have been listening to me but you just didn't care enough to really catch my real name... buggers!
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I made a veggie beef stew without the beef (its too spendy lol) 1/2 a head of cauliflower 1 small head of broccoli (both of these are all cut up just into florets) 1 green pepper diced 1/2 large onion 1/2 small head of cabbage (diced up) 1/2 large sweet potato diced 1 medium potato diced 1 can beef broth (reduced sodium) 1…
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When I walk in the room I want woman to be envious and I want men to want to stop at nothing to have someone like me. And when I look at myself I can finally say, damn they're right, I am that awesome, cause I am:happy: :tongue: :)
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AGREED!
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I was 255 and I lost it really slow and at first I didn't lose too much of my boobs for my size. I've always been large busted (and famous within my friend circles for it) with a tiny waist then I got larger and so did my boobs. I went from a size 38H to a now 32D but I have lost all the UMPH in my breast. I am considering…
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YOU LOOK AMAZING!!
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well, thanks for both responses but, sorry to everyone on here I must tell you the truth... There is no Jen, there is no Paul and there is no John. This is a topic I was given for a assignment in Human sexuality psychology class and was asked to place in a social situation as anonymously as possible. I thought this spot…
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you are correct. sorry about the wording lol
