Homemade protein bars

BUMP for the lemon-cran-nanner one.


Here's my go-to 5-min no-bake:

2 cups oats
5 scoops choco or choco chip protein powder
8 tbsp natural PB
1 tbsp milled flaxseed
1/4 cup water

Mix all ingredients together, folding my hand (very sticky). Line 9 x 9 pan with wax paper. Mash "batter" into lined pan; make sure to mash it into the corners and try to make it flat. Freeze for ~2 hours. Cut and keep in fridge.

I get 12 bars out of this at:
174 cal
13 carbs
7 healthy fats
15 protein
2 sugar (awesomely low!)
78 sodium