Homemade protein bars

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135

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  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
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    YUM BUMP!
  • gabrieti
    gabrieti Posts: 6
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    bump!
  • deannakittygirl
    deannakittygirl Posts: 228 Member
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    BUMP for the lemon-cran-nanner one.


    Here's my go-to 5-min no-bake:

    2 cups oats
    5 scoops choco or choco chip protein powder
    8 tbsp natural PB
    1 tbsp milled flaxseed
    1/4 cup water

    Mix all ingredients together, folding my hand (very sticky). Line 9 x 9 pan with wax paper. Mash "batter" into lined pan; make sure to mash it into the corners and try to make it flat. Freeze for ~2 hours. Cut and keep in fridge.

    I get 12 bars out of this at:
    174 cal
    13 carbs
    7 healthy fats
    15 protein
    2 sugar (awesomely low!)
    78 sodium




    sounds yummy got to try these, like a chocolate no-bake cookies it sounds like.
  • OhThatBlonde
    OhThatBlonde Posts: 98 Member
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    BUMP!!!!
  • Trapwolf
    Trapwolf Posts: 142 Member
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    want to try some of these! Thank :O) YUMMY
  • lambjoo
    lambjoo Posts: 60 Member
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    bump to read later
  • elgray26
    elgray26 Posts: 212 Member
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    bump
  • jopalis
    jopalis Posts: 238 Member
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    REALLY want a base high protein bar recipe that I can make savory or sweet. Like maybe a pizza flavor or Mexican flavor, etc. I get tired of sweet. If I want sweet ones I want to control the amount of sweetness. Anyone help?
  • PennyRLane
    PennyRLane Posts: 120 Member
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    bump
  • gsbrooks1
    gsbrooks1 Posts: 54
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    bump
  • awb_lrb
    awb_lrb Posts: 23 Member
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    Bump ... need to save recipes!
  • jopalis
    jopalis Posts: 238 Member
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    I would like just a plain base recipe that I can make either sweet or savory... I am thinking pizza flavor!!! Maybe with some chopped sundried tomatoes....etc. Anybody?
  • lovinmycountryboy
    lovinmycountryboy Posts: 7
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    Bump def want to try some of these
  • bluestocking01
    bluestocking01 Posts: 71
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    Bump for later.
  • emyishardcore
    emyishardcore Posts: 352 Member
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    :)
  • jazzguy4him
    jazzguy4him Posts: 83
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    bump
  • linda1243
    linda1243 Posts: 166
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    bumpity bump bump
  • wimeezer
    wimeezer Posts: 404 Member
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    bump for lemon-banana bars :)
  • Jenerferzzz
    Jenerferzzz Posts: 148 Member
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    I will have to try some of these!
  • raylenel
    raylenel Posts: 41
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    So excited to have found these. Definitely going to try some of the chocolate ones!

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